10.5 km | 03:19:07 | 18:58/km日期: 2022-12-24 08:16 - 總爬升: 246 m - 平均心率: 88 - 卡路里: 449 Cal - 平均步頻: 124 - 溫度: 11°C - 濕度: 75%
Pace: 13'44" / 37'02" / 21'32" / 18'46" / 17'42" / 20'22" / 19'02" / 19'36" / 385'51" / 16'14" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" | 1000 / 1000 |
| 2 | | 26'53" (+12'55") | 1000 / 2000 |
| 3 | | 22'17" (+08'19") | 1000 / 3000 |
| 4 | | 18'45" (+04'47") | 1000 / 4000 |
| 5 | | 17'41" (+03'43") | 1000 / 5000 |
| 6 | | 20'22" (+06'24") | 1000 / 6000 |
| 7 | | 19'01" (+05'03") | 1000 / 7000 |
| 8 | | 19'35" (+05'37") | 1000 / 8000 |
| 9 | | 17'01" (+03'03") | 1000 / 9000 |
| 10 | | 16'11" (+02'13") | 1000 / 10000 |
| 11 | | 14'48" (+00'50") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 229.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 37'02" | 00:50'46" |
| 3 | 21'32" | 01:12'18" |
| 4 | 18'46" | 01:31'04" |
| 5 | 17'42" | 01:48'46" |
| 6 | 20'22" | 02:09'08" |
| 7 | 19'02" | 02:28'10" |
| 8 | 19'36" | 02:47'46" |
| 9 | 385'51" | 09:13'37" |
| 10 | 16'14" | 09:29'51" |
| 10.5 | 14'46" | 09:37'09" |
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