13.0 km | 01:06:09 | 05:05/km日期: 2022-12-25 16:33 - 平均心率: 171 - 卡路里: 803 Cal - 平均步頻: 190
Pace: 05'46" / 05'31" / 05'24" / 05'13" / 05'13" / 05'09" / 05'02" / 05'04" / 04'57" / 04'51" / 04'46" / 04'40" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 03'21" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'13" | 00:27'07" |
| 6 | 05'09" | 00:32'16" |
| 7 | 05'02" | 00:37'18" |
| 8 | 05'04" | 00:42'22" |
| 9 | 04'57" | 00:47'19" |
| 10 | 04'51" | 00:52'10" |
| 11 | 04'46" | 00:56'56" |
| 12 | 04'40" | 01:01'36" |
| 13 | 04'33" | 01:06'09" |
| 13.0 | 03'20" | 01:06'11" |
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