60.1 km | 08:45:08 | 08:44/km日期: 2022-12-25 08:39 - 總爬升: 5115 m - 平均心率: 166 - 卡路里: 3246 Cal - 總步數: 81840 - 平均步頻: 155 - 平均步幅: 73 cm - 溫度: 10°C - 濕度: 75%
Pace: 10'59" / 08'42" / 06'52" / 07'08" / 07'11" / 07'07" / 07'06" / 07'36" / 12'14" / 06'53" / 06'50" / 06'58" / 07'15" / 14'44" / 06'52" / 06'38" / 06'42" / 06'49" / 07'17" / 06'46" / 07'11" / 20'26" / 06'54" / 07'03" / 06'53" / 09'59" / 06'56" / 07'08" / 07'12" / 07'27" / 07'20" / 07'27" / 17'41" / 07'06" / 07'13" / 07'16" / 15'01" / 07'17" / 07'47" / 07'25" / 07'41" / 10'24" / 08'04" / 08'36" / 08'01" / 15'58" / 09'20" / 08'24" / 09'51" / 07'58" / 08'14" / 08'04" / 08'15" / 09'46" / 08'44" / 09'51" / 08'30" / 08'41" / 09'30" / 10'01" / 31'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'59" (+04'19") | 1000 / 1000 | 123 / 73 |
2 | | 08'42" (+02'02") | 1001 / 2002 | 150 / 76 |
3 | | 06'50" (+00'10") | 1000 / 3002 | 176 / 82 |
4 | | 07'09" (+00'29") | 1000 / 4003 | 175 / 79 |
5 | | 07'10" (+00'30") | 1002 / 5005 | 175 / 79 |
6 | | 07'09" (+00'29") | 1002 / 6008 | 175 / 79 |
7 | | 07'05" (+00'25") | 1000 / 7009 | 175 / 80 |
8 | | 07'39" (+00'59") | 1000 / 8009 | 164 / 79 |
9 | | 12'11" (+05'31") | 1001 / 9010 | 132 / 61 |
10 | | 06'56" (+00'16") | 1000 / 10010 | 178 / 80 |
11 | | 06'47" (+00'07") | 1002 / 11012 | 177 / 82 |
12 | | 06'59" (+00'19") | 1001 / 12014 | 178 / 79 |
13 | | 07'14" (+00'34") | 1000 / 13015 | 176 / 78 |
14 | | 14'45" (+08'05") | 1000 / 14016 | 109 / 62 |
15 | | 06'51" (+00'11") | 1000 / 15016 | 179 / 81 |
16 | | 06'40" | 1002 / 16018 | 179 / 83 |
17 | | 06'43" (+00'03") | 1000 / 17018 | 179 / 82 |
18 | | 06'49" (+00'09") | 1000 / 18018 | 179 / 81 |
19 | | 07'15" (+00'35") | 1000 / 19019 | 173 / 79 |
20 | | 06'44" (+00'04") | 1000 / 20019 | 179 / 82 |
21 | | 07'14" (+00'34") | 1000 / 21019 | 175 / 78 |
22 | | 20'24" (+13'44") | 1000 / 22020 | 96 / 50 |
23 | | 07'02" (+00'22") | 1000 / 23021 | 178 / 79 |
24 | | 06'56" (+00'16") | 1001 / 24023 | 178 / 80 |
25 | | 06'53" (+00'13") | 1000 / 25023 | 179 / 80 |
26 | | 09'56" (+03'16") | 1000 / 26024 | 153 / 65 |
27 | | 06'58" (+00'18") | 1001 / 27026 | 179 / 79 |
28 | | 07'09" (+00'29") | 1000 / 28026 | 181 / 77 |
29 | | 07'13" (+00'33") | 1000 / 29026 | 179 / 77 |
30 | | 07'25" (+00'45") | 1000 / 30027 | 177 / 75 |
31 | | 07'21" (+00'41") | 1000 / 31027 | 178 / 75 |
32 | | 07'27" (+00'47") | 1000 / 32028 | 177 / 75 |
33 | | 17'43" (+11'03") | 1000 / 33029 | 105 / 53 |
34 | | 07'05" (+00'25") | 1001 / 34030 | 179 / 78 |
35 | | 07'12" (+00'32") | 1002 / 35033 | 179 / 77 |
36 | | 07'19" (+00'39") | 1001 / 36034 | 178 / 76 |
37 | | 14'58" (+08'18") | 1002 / 37037 | 126 / 52 |
38 | | 07'18" (+00'38") | 1001 / 38039 | 180 / 76 |
39 | | 07'50" (+01'10") | 1002 / 39041 | 174 / 73 |
40 | | 07'43" (+01'03") | 1001 / 40042 | 176 / 73 |
41 | | 10'10" (+03'30") | 1000 / 41043 | 146 / 67 |
42 | | 07'37" (+00'57") | 1001 / 42045 | 176 / 74 |
43 | | 08'04" (+01'24") | 1000 / 43045 | 161 / 76 |
44 | | 08'34" (+01'54") | 1001 / 44047 | 161 / 72 |
45 | | 08'25" (+01'45") | 1000 / 45047 | 156 / 76 |
46 | | 15'37" (+08'57") | 1000 / 46048 | 120 / 53 |
47 | | 09'19" (+02'39") | 1001 / 47049 | 150 / 71 |
48 | | 10'05" (+03'25") | 1000 / 48049 | 149 / 66 |
49 | | 08'07" (+01'27") | 1002 / 49051 | 165 / 74 |
50 | | 08'00" (+01'20") | 1000 / 50051 | 156 / 79 |
51 | | 08'21" (+01'41") | 1000 / 51052 | 157 / 75 |
52 | | 07'54" (+01'14") | 1002 / 52054 | 160 / 79 |
53 | | 08'19" (+01'39") | 1000 / 53054 | 157 / 76 |
54 | | 09'45" (+03'05") | 1000 / 54054 | 156 / 65 |
55 | | 09'56" (+03'16") | 1000 / 55055 | 141 / 71 |
56 | | 09'03" (+02'23") | 1001 / 56056 | 152 / 72 |
57 | | 08'24" (+01'44") | 1000 / 57056 | 157 / 75 |
58 | | 08'29" (+01'49") | 1001 / 58058 | 157 / 74 |
59 | | 09'50" (+03'10") | 1001 / 59059 | 146 / 69 |
60 | | 36'13" (+29'33") | 32 / 59091 | 49 / 55 |
61 | | 10'54" (+04'14") | 1002 / 60094 | 132 / 69 |
62 | | 11'01" (+04'21") | 27 / 60121 | 126 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
418.63 km yy 白21 累積 :
741.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 08'42" | 00:19'41" |
3 | 06'52" | 00:26'33" |
4 | 07'08" | 00:33'41" |
5 | 07'11" | 00:40'52" |
6 | 07'07" | 00:47'59" |
7 | 07'06" | 00:55'05" |
8 | 07'36" | 01:02'41" |
9 | 12'14" | 01:14'55" |
10 | 06'53" | 01:21'48" |
11 | 06'50" | 01:28'38" |
12 | 06'58" | 01:35'36" |
13 | 07'15" | 01:42'51" |
14 | 14'44" | 01:57'35" |
15 | 06'52" | 02:04'27" |
16 | 06'38" | 02:11'05" |
17 | 06'42" | 02:17'47" |
18 | 06'49" | 02:24'36" |
19 | 07'17" | 02:31'53" |
20 | 06'46" | 02:38'39" |
21 | 07'11" | 02:45'50" |
22 | 20'26" | 03:06'16" |
23 | 06'54" | 03:13'10" |
24 | 07'03" | 03:20'13" |
25 | 06'53" | 03:27'06" |
26 | 09'59" | 03:37'05" |
27 | 06'56" | 03:44'01" |
28 | 07'08" | 03:51'09" |
29 | 07'12" | 03:58'21" |
30 | 07'27" | 04:05'48" |
31 | 07'20" | 04:13'08" |
32 | 07'27" | 04:20'35" |
33 | 17'41" | 04:38'16" |
34 | 07'06" | 04:45'22" |
35 | 07'13" | 04:52'35" |
36 | 07'16" | 04:59'51" |
37 | 15'01" | 05:14'52" |
38 | 07'17" | 05:22'09" |
39 | 07'47" | 05:29'56" |
40 | 07'25" | 05:37'21" |
41 | 07'41" | 05:45'02" |
42 | 10'24" | 05:55'26" |
43 | 08'04" | 06:03'30" |
44 | 08'36" | 06:12'06" |
45 | 08'01" | 06:20'07" |
46 | 15'58" | 06:36'05" |
47 | 09'20" | 06:45'25" |
48 | 08'24" | 06:53'49" |
49 | 09'51" | 07:03'40" |
50 | 07'58" | 07:11'38" |
51 | 08'14" | 07:19'52" |
52 | 08'04" | 07:27'56" |
53 | 08'15" | 07:36'11" |
54 | 09'46" | 07:45'57" |
55 | 08'44" | 07:54'41" |
56 | 09'51" | 08:04'32" |
57 | 08'30" | 08:13'02" |
58 | 08'41" | 08:21'43" |
59 | 09'30" | 08:31'13" |
60 | 10'01" | 08:41'14" |
60.1 | 31'19" | 08:45'08" |