17.0 km | 08:15:12 | 29:09/km日期: 2022-12-25 08:14 - 總爬升: 712 m - 平均心率: 126 - 卡路里: 1626 Cal - 溫度: 11°C - 濕度: 73%
Pace: 28'17" / 29'02" / 19'14" / 42'47" / 19'36" / 25'53" / 32'16" / 39'08" / 54'04" / 14'54" / 16'12" / 20'41" / 37'35" / 23'07" / 24'02" / 24'12" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'23" (+14'31") | 1000 / 1000 |
| 2 | | 29'01" (+14'09") | 1000 / 2000 |
| 3 | | 19'13" (+04'21") | 1000 / 3000 |
| 4 | | 42'46" (+27'54") | 1000 / 4000 |
| 5 | | 19'36" (+04'44") | 1000 / 5000 |
| 6 | | 25'53" (+11'01") | 1000 / 6000 |
| 7 | | 32'16" (+17'24") | 1000 / 7000 |
| 8 | | 39'08" (+24'16") | 1000 / 8000 |
| 9 | | 54'02" (+39'10") | 1000 / 9000 |
| 10 | | 14'52" | 1000 / 10000 |
| 11 | | 16'12" (+01'20") | 1000 / 11000 |
| 12 | | 20'40" (+05'48") | 1000 / 12000 |
| 13 | | 37'34" (+22'42") | 1000 / 13000 |
| 14 | | 23'07" (+08'15") | 1000 / 14000 |
| 15 | | 24'01" (+09'09") | 1000 / 15000 |
| 16 | | 24'12" (+09'20") | 1000 / 16000 |
| 17 | | 43'44" (+28'52") | 986 / 16986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 172.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'17" | 00:28'17" |
| 2 | 29'02" | 00:57'19" |
| 3 | 19'14" | 01:16'33" |
| 4 | 42'47" | 01:59'20" |
| 5 | 19'36" | 02:18'56" |
| 6 | 25'53" | 02:44'49" |
| 7 | 32'16" | 03:17'05" |
| 8 | 39'08" | 03:56'13" |
| 9 | 54'04" | 04:50'17" |
| 10 | 14'54" | 05:05'11" |
| 11 | 16'12" | 05:21'23" |
| 12 | 20'41" | 05:42'04" |
| 13 | 37'35" | 06:19'39" |
| 14 | 23'07" | 06:42'46" |
| 15 | 24'02" | 07:06'48" |
| 16 | 24'12" | 07:31'00" |
| 17.0 | 16'53" | 07:47'40" |
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