8.0 km | 01:02:37 | 07:47/km日期: 2015-11-11 05:09 - 卡路里: 586 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'03" / 07'25" / 08'04" / 08'16" / 12'28" / 06'25" / 06'49" / 06'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 07'25" (+01'23") | 1000 / 2000 |
| 3 | | 08'03" (+02'01") | 1000 / 3000 |
| 4 | | 08'15" (+02'13") | 1000 / 4000 |
| 5 | | 12'28" (+06'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 45 / 8045 |
11月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'25" | 00:13'28" |
| 3 | 08'04" | 00:21'32" |
| 4 | 08'16" | 00:29'48" |
| 5 | 12'28" | 00:42'16" |
| 6 | 06'25" | 00:48'41" |
| 7 | 06'49" | 00:55'30" |
| 8 | 06'49" | 01:02'19" |
| 8.0 | 06'55" | 01:02'38" |
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