43.1 km | 06:00:17 | 08:21/km日期: 2022-12-25 06:30 - 總爬升: 712 m - 平均心率: 146 - 卡路里: 3456 Cal - 平均步頻: 144 - 溫度: 7°C - 濕度: 97%
Pace: 05'39" / 05'44" / 06'15" / 05'48" / 05'40" / 05'43" / 06'33" / 06'07" / 07'33" / 05'42" / 05'24" / 06'52" / 06'16" / 06'08" / 08'32" / 07'00" / 09'46" / 09'32" / 10'24" / 14'08" / 09'49" / 11'35" / 09'42" / 07'31" / 10'33" / 05'44" / 10'56" / 05'25" / 09'05" / 08'26" / 09'31" / 09'38" / 09'47" / 09'56" / 19'48" / 07'04" / 08'41" / 09'16" / 08'20" / 09'48" / 11'57" / 06'49" / 05'29" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1000 / 1000 |
2 | | 05'43" (+00'26") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 06'44" (+01'27") | 1000 / 4000 |
5 | | 05'40" (+00'23") | 1000 / 5000 |
6 | | 05'42" (+00'25") | 1000 / 6000 |
7 | | 06'32" (+01'15") | 1000 / 7000 |
8 | | 06'06" (+00'49") | 1000 / 8000 |
9 | | 07'33" (+02'16") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'23" (+00'06") | 1000 / 11000 |
12 | | 06'51" (+01'34") | 1000 / 12000 |
13 | | 06'16" (+00'59") | 1000 / 13000 |
14 | | 06'07" (+00'50") | 1000 / 14000 |
15 | | 08'32" (+03'15") | 1000 / 15000 |
16 | | 06'59" (+01'42") | 1000 / 16000 |
17 | | 09'46" (+04'29") | 1000 / 17000 |
18 | | 09'32" (+04'15") | 1000 / 18000 |
19 | | 10'23" (+05'06") | 1000 / 19000 |
20 | | 14'08" (+08'51") | 1000 / 20000 |
21 | | 09'48" (+04'31") | 1000 / 21000 |
22 | | 11'34" (+06'17") | 1000 / 22000 |
23 | | 09'42" (+04'25") | 1000 / 23000 |
24 | | 07'30" (+02'13") | 1000 / 24000 |
25 | | 10'33" (+05'16") | 1000 / 25000 |
26 | | 05'43" (+00'26") | 1000 / 26000 |
27 | | 10'56" (+05'39") | 1000 / 27000 |
28 | | 05'24" (+00'07") | 1000 / 28000 |
29 | | 09'05" (+03'48") | 1000 / 29000 |
30 | | 08'25" (+03'08") | 1000 / 30000 |
31 | | 09'31" (+04'14") | 1000 / 31000 |
32 | | 09'38" (+04'21") | 1000 / 32000 |
33 | | 09'46" (+04'29") | 1000 / 33000 |
34 | | 09'56" (+04'39") | 1000 / 34000 |
35 | | 19'47" (+14'30") | 1000 / 35000 |
36 | | 07'04" (+01'47") | 1000 / 36000 |
37 | | 08'40" (+03'23") | 1000 / 37000 |
38 | | 09'15" (+03'58") | 1000 / 38000 |
39 | | 08'20" (+03'03") | 1000 / 39000 |
40 | | 09'47" (+04'30") | 1000 / 40000 |
41 | | 11'57" (+06'40") | 1000 / 41000 |
42 | | 06'48" (+01'31") | 1000 / 42000 |
43 | | 05'28" (+00'11") | 1000 / 43000 |
44 | | 04'40" | 145 / 43145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'44" | 00:11'23" |
3 | 06'15" | 00:17'38" |
4 | 05'48" | 00:23'26" |
5 | 05'40" | 00:29'06" |
6 | 05'43" | 00:34'49" |
7 | 06'33" | 00:41'22" |
8 | 06'07" | 00:47'29" |
9 | 07'33" | 00:55'02" |
10 | 05'42" | 01:00'44" |
11 | 05'24" | 01:06'08" |
12 | 06'52" | 01:13'00" |
13 | 06'16" | 01:19'16" |
14 | 06'08" | 01:25'24" |
15 | 08'32" | 01:33'56" |
16 | 07'00" | 01:40'56" |
17 | 09'46" | 01:50'42" |
18 | 09'32" | 02:00'14" |
19 | 10'24" | 02:10'38" |
20 | 14'08" | 02:24'46" |
21 | 09'49" | 02:34'35" |
22 | 11'35" | 02:46'10" |
23 | 09'42" | 02:55'52" |
24 | 07'31" | 03:03'23" |
25 | 10'33" | 03:13'56" |
26 | 05'44" | 03:19'40" |
27 | 10'56" | 03:30'36" |
28 | 05'25" | 03:36'01" |
29 | 09'05" | 03:45'06" |
30 | 08'26" | 03:53'32" |
31 | 09'31" | 04:03'03" |
32 | 09'38" | 04:12'41" |
33 | 09'47" | 04:22'28" |
34 | 09'56" | 04:32'24" |
35 | 19'48" | 04:52'12" |
36 | 07'04" | 04:59'16" |
37 | 08'41" | 05:07'57" |
38 | 09'16" | 05:17'13" |
39 | 08'20" | 05:25'33" |
40 | 09'48" | 05:35'21" |
41 | 11'57" | 05:47'18" |
42 | 06'49" | 05:54'07" |
43 | 05'29" | 05:59'36" |
43.1 | 04'41" | 06:00'17" |