43.5 km | 05:33:33 | 07:40/km日期: 2022-12-17 06:00 - 平均心率: 134 - 卡路里: 3394 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 89%
Pace: 08'35" / 07'11" / 06'47" / 07'07" / 06'36" / 07'57" / 06'16" / 05'57" / 06'18" / 05'52" / 07'04" / 08'51" / 05'45" / 05'39" / 06'15" / 05'45" / 06'08" / 07'49" / 07'13" / 05'44" / 06'04" / 06'21" / 09'09" / 06'40" / 06'04" / 06'04" / 07'17" / 07'07" / 09'51" / 07'15" / 07'37" / 06'50" / 11'55" / 07'34" / 09'48" / 09'15" / 09'06" / 11'24" / 08'13" / 08'27" / 13'18" / 09'36" / 08'50" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'58") | 1000 / 1000 |
2 | | 07'08" (+01'30") | 1000 / 2000 |
3 | | 06'46" (+01'08") | 1000 / 3000 |
4 | | 07'07" (+01'29") | 1000 / 4000 |
5 | | 06'36" (+00'58") | 1000 / 5000 |
6 | | 07'56" (+02'18") | 1000 / 6000 |
7 | | 06'15" (+00'37") | 1000 / 7000 |
8 | | 05'57" (+00'19") | 1000 / 8000 |
9 | | 06'17" (+00'39") | 1000 / 9000 |
10 | | 05'51" (+00'13") | 1000 / 10000 |
11 | | 07'04" (+01'26") | 1000 / 11000 |
12 | | 08'50" (+03'12") | 1000 / 12000 |
13 | | 05'45" (+00'07") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 06'14" (+00'36") | 1000 / 15000 |
16 | | 05'45" (+00'07") | 1000 / 16000 |
17 | | 06'08" (+00'30") | 1000 / 17000 |
18 | | 07'49" (+02'11") | 1000 / 18000 |
19 | | 07'12" (+01'34") | 1000 / 19000 |
20 | | 05'44" (+00'06") | 1000 / 20000 |
21 | | 06'04" (+00'26") | 1000 / 21000 |
22 | | 06'21" (+00'43") | 1000 / 22000 |
23 | | 09'09" (+03'31") | 1000 / 23000 |
24 | | 06'39" (+01'01") | 1000 / 24000 |
25 | | 06'04" (+00'26") | 1000 / 25000 |
26 | | 06'03" (+00'25") | 1000 / 26000 |
27 | | 07'16" (+01'38") | 1000 / 27000 |
28 | | 07'07" (+01'29") | 1000 / 28000 |
29 | | 09'51" (+04'13") | 1000 / 29000 |
30 | | 07'14" (+01'36") | 1000 / 30000 |
31 | | 07'37" (+01'59") | 1000 / 31000 |
32 | | 06'50" (+01'12") | 1000 / 32000 |
33 | | 11'54" (+06'16") | 1000 / 33000 |
34 | | 07'34" (+01'56") | 1000 / 34000 |
35 | | 09'47" (+04'09") | 1000 / 35000 |
36 | | 09'14" (+03'36") | 1000 / 36000 |
37 | | 09'06" (+03'28") | 1000 / 37000 |
38 | | 11'24" (+05'46") | 1000 / 38000 |
39 | | 08'12" (+02'34") | 1000 / 39000 |
40 | | 08'26" (+02'48") | 1000 / 40000 |
41 | | 13'18" (+07'40") | 1000 / 41000 |
42 | | 09'35" (+03'57") | 1000 / 42000 |
43 | | 08'50" (+03'12") | 1000 / 43000 |
44 | | 10'40" (+05'02") | 469 / 43469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'11" | 00:15'46" |
3 | 06'47" | 00:22'33" |
4 | 07'07" | 00:29'40" |
5 | 06'36" | 00:36'16" |
6 | 07'57" | 00:44'13" |
7 | 06'16" | 00:50'29" |
8 | 05'57" | 00:56'26" |
9 | 06'18" | 01:02'44" |
10 | 05'52" | 01:08'36" |
11 | 07'04" | 01:15'40" |
12 | 08'51" | 01:24'31" |
13 | 05'45" | 01:30'16" |
14 | 05'39" | 01:35'55" |
15 | 06'15" | 01:42'10" |
16 | 05'45" | 01:47'55" |
17 | 06'08" | 01:54'03" |
18 | 07'49" | 02:01'52" |
19 | 07'13" | 02:09'05" |
20 | 05'44" | 02:14'49" |
21 | 06'04" | 02:20'53" |
22 | 06'21" | 02:27'14" |
23 | 09'09" | 02:36'23" |
24 | 06'40" | 02:43'03" |
25 | 06'04" | 02:49'07" |
26 | 06'04" | 02:55'11" |
27 | 07'17" | 03:02'28" |
28 | 07'07" | 03:09'35" |
29 | 09'51" | 03:19'26" |
30 | 07'15" | 03:26'41" |
31 | 07'37" | 03:34'18" |
32 | 06'50" | 03:41'08" |
33 | 11'55" | 03:53'03" |
34 | 07'34" | 04:00'37" |
35 | 09'48" | 04:10'25" |
36 | 09'15" | 04:19'40" |
37 | 09'06" | 04:28'46" |
38 | 11'24" | 04:40'10" |
39 | 08'13" | 04:48'23" |
40 | 08'27" | 04:56'50" |
41 | 13'18" | 05:10'08" |
42 | 09'36" | 05:19'44" |
43 | 08'50" | 05:28'34" |
43.5 | 10'41" | 05:33'35" |