11.1 km | 01:17:23 | 06:57/km日期: 2022-12-25 11:33 - 平均心率: 121 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 50%
Pace: 05'38" / 10'12" / 05'16" / 06'01" / 06'01" / 05'20" / 11'14" / 07'03" / 06'25" / 10'46" / 11'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 07'23" (+02'07") | 1000 / 7000 |
| 8 | | 07'02" (+01'46") | 1000 / 8000 |
| 9 | | 06'25" (+01'09") | 1000 / 9000 |
| 10 | | 10'46" (+05'30") | 1000 / 10000 |
| 11 | | 11'05" (+05'49") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 10'12" | 00:15'50" |
| 3 | 05'16" | 00:21'06" |
| 4 | 06'01" | 00:27'07" |
| 5 | 06'01" | 00:33'08" |
| 6 | 05'20" | 00:38'28" |
| 7 | 11'14" | 00:49'42" |
| 8 | 07'03" | 00:56'45" |
| 9 | 06'25" | 01:03'10" |
| 10 | 10'46" | 01:13'56" |
| 11 | 11'06" | 01:25'02" |
| 11.1 | 05'23" | 01:25'46" |
留言 
展開計圈分析
