21.0 km | 01:57:34 | 05:35/km日期: 2022-12-25 06:07 - 總爬升: 352 m - 平均心率: 170 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 54%
Pace: 05'36" / 05'36" / 06'09" / 06'11" / 05'14" / 05'18" / 05'21" / 05'02" / 06'28" / 05'23" / 04'41" / 06'19" / 05'03" / 05'17" / 04'39" / 06'23" / 05'38" / 05'54" / 05'59" / 05'44" / 05'02" / 56'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 437.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 06'09" | 00:17'21" |
4 | 06'11" | 00:23'32" |
5 | 05'14" | 00:28'46" |
6 | 05'18" | 00:34'04" |
7 | 05'21" | 00:39'25" |
8 | 05'02" | 00:44'27" |
9 | 06'28" | 00:50'55" |
10 | 05'23" | 00:56'18" |
11 | 04'41" | 01:00'59" |
12 | 06'19" | 01:07'18" |
13 | 05'03" | 01:12'21" |
14 | 05'17" | 01:17'38" |
15 | 04'39" | 01:22'17" |
16 | 06'23" | 01:28'40" |
17 | 05'38" | 01:34'18" |
18 | 05'54" | 01:40'12" |
19 | 05'59" | 01:46'11" |
20 | 05'44" | 01:51'55" |
21 | 05'02" | 01:56'57" |
21.0 | 55'33" | 01:57'34" |