10.3 km | 00:58:08 | 05:39/km日期: 2015-11-04 13:10 - 卡路里: 757 Cal
Pace: 00'16" / 05'32" / 06'45" / 06'19" / 05'56" / 05'54" / 06'33" / 04'54" / 13'23" / 06'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'35") | 1000 / 1000 |
2 | | 04'58" | 493 / 1493 |
3 | | 05'50" (+00'52") | 1000 / 2493 |
4 | | 06'12" (+01'14") | 1000 / 3493 |
5 | | 05'51" (+00'53") | 1000 / 4493 |
6 | | 06'01" (+01'03") | 1000 / 5493 |
7 | | 05'57" (+00'59") | 1000 / 6493 |
8 | | 05'26" (+00'28") | 1000 / 7493 |
9 | | 05'05" (+00'07") | 1000 / 8493 |
10 | | 05'10" (+00'12") | 1000 / 9493 |
11 | | 05'50" (+00'52") | 774 / 10267 |
11月累積里程 : 169.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'16" | 00:00'16" |
2 | 05'32" | 00:05'48" |
3 | 06'45" | 00:12'33" |
4 | 06'19" | 00:18'52" |
5 | 05'56" | 00:24'48" |
6 | 05'54" | 00:30'42" |
7 | 06'33" | 00:37'15" |
8 | 04'54" | 00:42'09" |
9 | 13'23" | 00:55'32" |
10 | 06'21" | 01:01'53" |
10.3 | 06'02" | 01:03'30" |