10.0 km | 00:58:08 | 05:48/km日期: 2022-12-25 07:00 - 卡路里: 509 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 92%
Pace: 05'04" / 05'20" / 05'45" / 05'50" / 06'20" / 05'54" / 05'59" / 06'11" / 05'49" / 05'46" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'19" (+00'12") | 1000 / 2000 |
3 | | 05'45" (+00'38") | 1000 / 3000 |
4 | | 05'49" (+00'42") | 1000 / 4000 |
5 | | 06'20" (+01'13") | 1000 / 5000 |
6 | | 05'53" (+00'46") | 1000 / 6000 |
7 | | 05'59" (+00'52") | 1000 / 7000 |
8 | | 06'11" (+01'04") | 1000 / 8000 |
9 | | 05'48" (+00'41") | 1000 / 9000 |
10 | | 05'46" (+00'39") | 1000 / 10000 |
11 | | 14'30" (+09'23") | 9 / 10009 |
12月累積里程 : 106.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'20" | 00:10'24" |
3 | 05'45" | 00:16'09" |
4 | 05'50" | 00:21'59" |
5 | 06'20" | 00:28'19" |
6 | 05'54" | 00:34'13" |
7 | 05'59" | 00:40'12" |
8 | 06'11" | 00:46'23" |
9 | 05'49" | 00:52'12" |
10 | 05'46" | 00:57'58" |
10.0 | 14'19" | 00:58'06" |