12.2 km | 00:58:40 | 04:48/km日期: 2015-11-11 05:37 - 總爬升: 181 m - 卡路里: 594 Cal - 總步數: 10428 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'51" / 05'30" / 05'15" / 05'03" / 04'58" / 05'02" / 06'11" / 04'39" / 03'52" / 03'55" / 03'53" / 03'40" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+02'12") | 1002 / 1002 | 169 / 101 |
2 | | 05'28" (+01'50") | 1003 / 2005 | 174 / 104 |
3 | | 05'14" (+01'36") | 1001 / 3007 | 176 / 107 |
4 | | 05'03" (+01'25") | 1007 / 4014 | 178 / 110 |
5 | | 04'55" (+01'17") | 1008 / 5023 | 177 / 114 |
6 | | 04'57" (+01'19") | 1003 / 6026 | 179 / 111 |
7 | | 06'12" (+02'34") | 1007 / 7033 | 176 / 91 |
8 | | 04'33" (+00'55") | 1006 / 8039 | 178 / 123 |
9 | | 03'53" (+00'15") | 1007 / 9047 | 181 / 141 |
10 | | 03'53" (+00'15") | 1007 / 10055 | 179 / 143 |
11 | | 03'51" (+00'13") | 1003 / 11058 | 183 / 141 |
12 | | 03'38" | 1005 / 12064 | 183 / 149 |
13 | | 03'47" (+00'09") | 215 / 12279 | 181 / 145 |
11月累積里程 :
536.94 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'15" | 00:16'36" |
4 | 05'03" | 00:21'39" |
5 | 04'58" | 00:26'37" |
6 | 05'02" | 00:31'39" |
7 | 06'11" | 00:37'50" |
8 | 04'39" | 00:42'29" |
9 | 03'52" | 00:46'21" |
10 | 03'55" | 00:50'16" |
11 | 03'53" | 00:54'09" |
12 | 03'40" | 00:57'49" |
12.2 | 03'56" | 00:58'40" |