13.2 km | 02:22:40 | 10:48/km日期: 2022-12-25 04:05 - 平均心率: 108 - 卡路里: 749 Cal - 平均步頻: 136 - 溫度: 9°C - 濕度: 73%
Pace: 11'11" / 11'47" / 10'47" / 10'31" / 10'28" / 10'26" / 10'29" / 10'33" / 11'14" / 10'43" / 10'29" / 11'07" / 10'40" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+00'46") | 1000 / 1000 |
| 2 | | 11'46" (+01'21") | 1000 / 2000 |
| 3 | | 10'47" (+00'22") | 1000 / 3000 |
| 4 | | 10'30" (+00'05") | 1000 / 4000 |
| 5 | | 10'28" (+00'03") | 1000 / 5000 |
| 6 | | 10'25" | 1000 / 6000 |
| 7 | | 10'28" (+00'03") | 1000 / 7000 |
| 8 | | 10'33" (+00'08") | 1000 / 8000 |
| 9 | | 11'14" (+00'49") | 1000 / 9000 |
| 10 | | 10'42" (+00'17") | 1000 / 10000 |
| 11 | | 10'29" (+00'04") | 1000 / 11000 |
| 12 | | 11'06" (+00'41") | 1000 / 12000 |
| 13 | | 10'40" (+00'15") | 1000 / 13000 |
| 14 | | 11'04" (+00'39") | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 326.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 11'47" | 00:22'58" |
| 3 | 10'47" | 00:33'45" |
| 4 | 10'31" | 00:44'16" |
| 5 | 10'28" | 00:54'44" |
| 6 | 10'26" | 01:05'10" |
| 7 | 10'29" | 01:15'39" |
| 8 | 10'33" | 01:26'12" |
| 9 | 11'14" | 01:37'26" |
| 10 | 10'43" | 01:48'09" |
| 11 | 10'29" | 01:58'38" |
| 12 | 11'07" | 02:09'45" |
| 13 | 10'40" | 02:20'25" |
| 13.2 | 11'07" | 02:22'40" |
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