15.1 km | 01:20:31 | 05:20/km日期: 2022-11-26 19:25 - 平均心率: 155 - 卡路里: 1116 Cal - 平均步頻: 176
Pace: 05'26" / 05'33" / 05'20" / 05'32" / 05'29" / 05'22" / 05'30" / 05'24" / 05'19" / 05'25" / 05'20" / 05'12" / 05'21" / 05'13" / 04'51" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'01" | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 176.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'22" | 00:32'42" |
| 7 | 05'30" | 00:38'12" |
| 8 | 05'24" | 00:43'36" |
| 9 | 05'19" | 00:48'55" |
| 10 | 05'25" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 12 | 05'12" | 01:04'52" |
| 13 | 05'21" | 01:10'13" |
| 14 | 05'13" | 01:15'26" |
| 15 | 04'51" | 01:20'17" |
| 15.1 | 03'58" | 01:20'32" |
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