18.6 km | 01:43:48 | 05:34/km日期: 2022-12-24 14:15 - 總爬升: 338 m - 平均心率: 135 - 卡路里: 967 Cal - 平均步頻: 156
Pace: 04'54" / 04'19" / 04'25" / 06'45" / 08'54" / 05'52" / 05'03" / 06'11" / 05'35" / 06'31" / 05'37" / 05'11" / 06'53" / 05'41" / 04'41" / 06'23" / 04'36" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'45") | 1000 / 1000 |
| 2 | | 04'18" (+01'09") | 1000 / 2000 |
| 3 | | 04'25" (+01'16") | 1000 / 3000 |
| 4 | | 05'08" (+01'59") | 877 / 3877 |
| 5 | | 16'33" (+13'24") | 498 / 4375 |
| 6 | | 04'49" (+01'40") | 1000 / 5375 |
| 7 | | 05'50" (+02'41") | 351 / 5727 |
| 8 | | 05'26" (+02'17") | 1000 / 6727 |
| 9 | | 07'55" (+04'46") | 353 / 7080 |
| 10 | | 05'19" (+02'10") | 1000 / 8080 |
| 11 | | 04'31" (+01'22") | 153 / 8234 |
| 12 | | 05'34" (+02'25") | 1000 / 9234 |
| 13 | | 06'07" (+02'58") | 152 / 9387 |
| 14 | | 03'16" (+00'07") | 111 / 9498 |
| 15 | | 16'05" (+12'56") | 124 / 9622 |
| 16 | | 05'28" (+02'19") | 1000 / 10622 |
| 17 | | 05'05" (+01'56") | 156 / 10779 |
| 18 | | 05'31" (+02'22") | 1000 / 11779 |
| 19 | | 05'41" (+02'32") | 139 / 11918 |
| 20 | | 03'09" | 95 / 12014 |
| 21 | | 15'43" (+12'34") | 131 / 12146 |
| 22 | | 05'32" (+02'23") | 1000 / 13146 |
| 23 | | 05'05" (+01'56") | 143 / 13289 |
| 24 | | 05'28" (+02'19") | 1000 / 14289 |
| 25 | | 04'46" (+01'37") | 170 / 14459 |
| 26 | | 03'12" (+00'03") | 108 / 14567 |
| 27 | | 05'09" (+02'00") | 1000 / 15567 |
| 28 | | 04'40" (+01'31") | 1000 / 16567 |
| 29 | | 04'37" (+01'28") | 1000 / 17567 |
| 30 | | 04'39" (+01'30") | 1000 / 18567 |
| 31 | | 06'10" (+03'01") | 65 / 18633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 278.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'19" | 00:09'13" |
| 3 | 04'25" | 00:13'38" |
| 4 | 06'45" | 00:20'23" |
| 5 | 08'54" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 05'03" | 00:40'12" |
| 8 | 06'11" | 00:46'23" |
| 9 | 05'35" | 00:51'58" |
| 10 | 06'31" | 00:58'29" |
| 11 | 05'37" | 01:04'06" |
| 12 | 05'11" | 01:09'17" |
| 13 | 06'53" | 01:16'10" |
| 14 | 05'41" | 01:21'51" |
| 15 | 04'41" | 01:26'32" |
| 16 | 06'23" | 01:32'55" |
| 17 | 04'36" | 01:37'31" |
| 18 | 04'36" | 01:42'07" |
| 18.6 | 04'49" | 01:45'10" |
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