21.0 km | 02:17:44 | 06:33/km日期: 2022-12-24 17:01 - 平均心率: 138 - 卡路里: 1070 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 49%
Pace: 06'22" / 06'33" / 06'25" / 06'33" / 06'21" / 06'16" / 06'10" / 06'56" / 06'09" / 13'32" / 06'30" / 07'33" / 07'18" / 07'38" / 07'20" / 06'37" / 06'22" / 06'23" / 06'41" / 06'39" / 06'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+03'01") | 1000 / 1000 |
2 | | 06'33" (+03'12") | 1000 / 2000 |
3 | | 06'24" (+03'03") | 1000 / 3000 |
4 | | 06'33" (+03'12") | 1000 / 4000 |
5 | | 06'21" (+03'00") | 1000 / 5000 |
6 | | 06'15" (+02'54") | 1000 / 6000 |
7 | | 06'10" (+02'49") | 1000 / 7000 |
8 | | 06'20" (+02'59") | 1000 / 8000 |
9 | | 06'09" (+02'48") | 1000 / 9000 |
10 | | 06'43" (+03'22") | 1000 / 10000 |
11 | | 06'29" (+03'08") | 1000 / 11000 |
12 | | 08'07" (+04'46") | 7 / 11007 |
13 | | 03'50" (+00'29") | 86 / 11094 |
14 | | 11'27" (+08'06") | 87 / 11181 |
15 | | 03'33" (+00'12") | 93 / 11274 |
16 | | 11'29" (+08'08") | 87 / 11361 |
17 | | 03'21" | 99 / 11461 |
18 | | 11'56" (+08'35") | 83 / 11544 |
19 | | 03'42" (+00'21") | 90 / 11634 |
20 | | 10'41" (+07'20") | 93 / 11728 |
21 | | 03'25" (+00'04") | 97 / 11825 |
22 | | 13'41" (+10'20") | 73 / 11898 |
23 | | 08'09" (+04'48") | 40 / 11939 |
24 | | 07'15" (+03'54") | 137 / 12077 |
25 | | 07'17" (+03'56") | 1000 / 13077 |
26 | | 06'36" (+03'15") | 1000 / 14077 |
27 | | 06'46" (+03'25") | 1000 / 15077 |
28 | | 06'28" (+03'07") | 1000 / 16077 |
29 | | 06'24" (+03'03") | 1000 / 17077 |
30 | | 06'23" (+03'02") | 1000 / 18077 |
31 | | 06'41" (+03'20") | 1000 / 19077 |
32 | | 06'42" (+03'21") | 1000 / 20077 |
33 | | 06'23" (+03'02") | 928 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'33" | 00:12'55" |
3 | 06'25" | 00:19'20" |
4 | 06'33" | 00:25'53" |
5 | 06'21" | 00:32'14" |
6 | 06'16" | 00:38'30" |
7 | 06'10" | 00:44'40" |
8 | 06'56" | 00:51'36" |
9 | 06'09" | 00:57'45" |
10 | 13'32" | 01:11'17" |
11 | 06'30" | 01:17'47" |
12 | 07'33" | 01:25'20" |
13 | 07'18" | 01:32'38" |
14 | 07'38" | 01:40'16" |
15 | 07'20" | 01:47'36" |
16 | 06'37" | 01:54'13" |
17 | 06'22" | 02:00'35" |
18 | 06'23" | 02:06'58" |
19 | 06'41" | 02:13'39" |
20 | 06'39" | 02:20'18" |
21 | 06'22" | 02:26'40" |
21.0 | 05'14" | 02:26'42" |