14.5 km | 01:45:27 | 07:15/km日期: 2022-12-24 17:24 - 總爬升: 170 m - 平均心率: 130 - 卡路里: 712 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 49%
Pace: 11'46" / 07'29" / 07'57" / 07'23" / 07'08" / 07'14" / 07'25" / 07'36" / 07'23" / 07'17" / 07'07" / 07'18" / 07'08" / 07'06" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'02") | 1000 / 1000 |
| 2 | | 07'29" (+00'23") | 1000 / 2000 |
| 3 | | 07'25" (+00'19") | 1000 / 3000 |
| 4 | | 07'23" (+00'17") | 1000 / 4000 |
| 5 | | 07'07" (+00'01") | 1000 / 5000 |
| 6 | | 07'13" (+00'07") | 1000 / 6000 |
| 7 | | 07'26" (+00'20") | 1000 / 7000 |
| 8 | | 07'16" (+00'10") | 1000 / 8000 |
| 9 | | 07'23" (+00'17") | 1000 / 9000 |
| 10 | | 07'16" (+00'10") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 07'17" (+00'11") | 1000 / 12000 |
| 13 | | 07'06" | 1000 / 13000 |
| 14 | | 07'07" (+00'01") | 1000 / 14000 |
| 15 | | 06'59" | 519 / 14519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 07'29" | 00:19'15" |
| 3 | 07'57" | 00:27'12" |
| 4 | 07'23" | 00:34'35" |
| 5 | 07'08" | 00:41'43" |
| 6 | 07'14" | 00:48'57" |
| 7 | 07'25" | 00:56'22" |
| 8 | 07'36" | 01:03'58" |
| 9 | 07'23" | 01:11'21" |
| 10 | 07'17" | 01:18'38" |
| 11 | 07'07" | 01:25'45" |
| 12 | 07'18" | 01:33'03" |
| 13 | 07'08" | 01:40'11" |
| 14 | 07'06" | 01:47'17" |
| 14.5 | 09'40" | 01:52'19" |
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