19.8 km | 08:43:45 | 26:27/km日期: 2022-12-24 07:20 - 總爬升: 996 m - 平均心率: 102 - 踏頻: 54 - 卡路里: 1624 Cal - 溫度: 9°C - 濕度: 67%
Pace: 19'59" / 21'00" / 20'27" / 15'47" / 40'15" / 16'40" / 20'25" / 20'36" / 25'09" / 32'10" / 18'52" / 25'26" / 34'46" / 27'27" / 23'40" / 51'46" / 15'02" / 15'34" / 46'26" / 39'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'19" (+05'18") | 1000 / 1000 |
| 2 | | 20'59" (+05'58") | 1000 / 2000 |
| 3 | | 20'26" (+05'25") | 1000 / 3000 |
| 4 | | 15'47" (+00'46") | 1000 / 4000 |
| 5 | | 40'14" (+25'13") | 1000 / 5000 |
| 6 | | 16'40" (+01'39") | 1000 / 6000 |
| 7 | | 20'24" (+05'23") | 1000 / 7000 |
| 8 | | 20'35" (+05'34") | 1000 / 8000 |
| 9 | | 25'09" (+10'08") | 1000 / 9000 |
| 10 | | 32'09" (+17'08") | 1000 / 10000 |
| 11 | | 18'52" (+03'51") | 1000 / 11000 |
| 12 | | 25'26" (+10'25") | 1000 / 12000 |
| 13 | | 34'46" (+19'45") | 1000 / 13000 |
| 14 | | 27'27" (+12'26") | 1000 / 14000 |
| 15 | | 23'39" (+08'38") | 1000 / 15000 |
| 16 | | 51'46" (+36'45") | 1000 / 16000 |
| 17 | | 15'01" | 1000 / 17000 |
| 18 | | 15'34" (+00'33") | 1000 / 18000 |
| 19 | | 46'25" (+31'24") | 1000 / 19000 |
| 20 | | 42'16" (+27'15") | 756 / 19756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 21'00" | 00:40'59" |
| 3 | 20'27" | 01:01'26" |
| 4 | 15'47" | 01:17'13" |
| 5 | 40'15" | 01:57'28" |
| 6 | 16'40" | 02:14'08" |
| 7 | 20'25" | 02:34'33" |
| 8 | 20'36" | 02:55'09" |
| 9 | 25'09" | 03:20'18" |
| 10 | 32'10" | 03:52'28" |
| 11 | 18'52" | 04:11'20" |
| 12 | 25'26" | 04:36'46" |
| 13 | 34'46" | 05:11'32" |
| 14 | 27'27" | 05:38'59" |
| 15 | 23'40" | 06:02'39" |
| 16 | 51'46" | 06:54'25" |
| 17 | 15'02" | 07:09'27" |
| 18 | 15'34" | 07:25'01" |
| 19 | 46'26" | 08:11'27" |
| 19.8 | 42'14" | 08:43'25" |
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