10.8 km | 01:01:09 | 05:39/km日期: 2015-11-11 05:26 - 平均心率: 145 - 卡路里: 689 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'16" / 05'59" / 05'46" / 05'41" / 05'41" / 06'43" / 05'24" / 05'32" / 05'21" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 823 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 304.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'41" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 06'43" | 00:36'06" |
| 7 | 05'24" | 00:41'30" |
| 8 | 05'32" | 00:47'02" |
| 9 | 05'21" | 00:52'23" |
| 10 | 05'23" | 00:57'46" |
| 10.8 | 05'18" | 01:02'08" |
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