13.5 km | 01:16:34 | 05:39/km日期: 2022-12-24 15:02 - 平均心率: 149 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 45%
Pace: 05'55" / 05'40" / 05'43" / 05'30" / 07'05" / 05'49" / 05'40" / 04'57" / 05'32" / 05'19" / 05'23" / 04'38" / 05'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'42" (+01'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'52") | 1000 / 4000 |
| 5 | | 07'05" (+02'27") | 1000 / 5000 |
| 6 | | 05'48" (+01'10") | 1000 / 6000 |
| 7 | | 05'40" (+01'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'54") | 1000 / 9000 |
| 10 | | 05'18" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'44") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'32" (+00'54") | 1000 / 13000 |
| 14 | | 07'23" (+02'45") | 518 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 07'05" | 00:29'53" |
| 6 | 05'49" | 00:35'42" |
| 7 | 05'40" | 00:41'22" |
| 8 | 04'57" | 00:46'19" |
| 9 | 05'32" | 00:51'51" |
| 10 | 05'19" | 00:57'10" |
| 11 | 05'23" | 01:02'33" |
| 12 | 04'38" | 01:07'11" |
| 13 | 05'33" | 01:12'44" |
| 13.5 | 07'23" | 01:16'34" |
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