11.3 km | 01:05:08 | 05:46/km日期: 2022-12-24 15:09 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 44%
Pace: 07'13" / 05'55" / 05'20" / 05'22" / 05'27" / 05'23" / 05'14" / 05'05" / 05'07" / 05'09" / 08'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'51") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 236 / 10236 |
| 12 | | 09'05" (+04'01") | 1000 / 11236 |
| 13 | | 03'45" | 32 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 168.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'55" | 00:13'08" |
| 3 | 05'20" | 00:18'28" |
| 4 | 05'22" | 00:23'50" |
| 5 | 05'27" | 00:29'17" |
| 6 | 05'23" | 00:34'40" |
| 7 | 05'14" | 00:39'54" |
| 8 | 05'05" | 00:44'59" |
| 9 | 05'07" | 00:50'06" |
| 10 | 05'09" | 00:55'15" |
| 11 | 08'44" | 01:03'59" |
| 11.3 | 06'27" | 01:05'43" |
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