67.0 km | 09:02:53 | 08:06/km日期: 2022-12-24 06:00 - 總爬升: 278 m - 平均心率: 147 - 卡路里: 4007 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 78%
Pace: 06'47" / 06'32" / 06'27" / 06'21" / 06'20" / 06'32" / 06'28" / 06'31" / 06'30" / 06'29" / 12'01" / 07'27" / 07'09" / 08'23" / 06'59" / 08'46" / 08'03" / 08'55" / 06'12" / 06'11" / 06'33" / 06'34" / 06'58" / 06'23" / 06'49" / 11'18" / 06'56" / 06'31" / 06'27" / 09'21" / 06'20" / 06'35" / 06'23" / 06'19" / 09'52" / 06'20" / 13'22" / 06'31" / 06'21" / 09'10" / 10'07" / 06'55" / 07'29" / 07'30" / 09'59" / 06'47" / 06'41" / 14'02" / 07'18" / 08'01" / 09'01" / 10'30" / 09'03" / 08'42" / 07'08" / 14'18" / 09'28" / 06'47" / 21'34" / 06'47" / 06'57" / 09'54" / 08'29" / 08'33" / 08'31" / 08'05" / 07'51" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 12'00" (+05'49") | 1000 / 11000 |
| 12 | | 07'27" (+01'16") | 1000 / 12000 |
| 13 | | 07'08" (+00'57") | 1000 / 13000 |
| 14 | | 08'22" (+02'11") | 1000 / 14000 |
| 15 | | 06'59" (+00'48") | 1000 / 15000 |
| 16 | | 08'45" (+02'34") | 1000 / 16000 |
| 17 | | 08'02" (+01'51") | 1000 / 17000 |
| 18 | | 08'55" (+02'44") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 06'33" (+00'22") | 1000 / 21000 |
| 22 | | 06'33" (+00'22") | 1000 / 22000 |
| 23 | | 06'58" (+00'47") | 1000 / 23000 |
| 24 | | 06'23" (+00'12") | 1000 / 24000 |
| 25 | | 06'48" (+00'37") | 1000 / 25000 |
| 26 | | 11'18" (+05'07") | 1000 / 26000 |
| 27 | | 06'56" (+00'45") | 1000 / 27000 |
| 28 | | 06'30" (+00'19") | 1000 / 28000 |
| 29 | | 06'27" (+00'16") | 1000 / 29000 |
| 30 | | 09'20" (+03'09") | 1000 / 30000 |
| 31 | | 06'20" (+00'09") | 1000 / 31000 |
| 32 | | 06'34" (+00'23") | 1000 / 32000 |
| 33 | | 06'23" (+00'12") | 1000 / 33000 |
| 34 | | 06'19" (+00'08") | 1000 / 34000 |
| 35 | | 09'51" (+03'40") | 1000 / 35000 |
| 36 | | 06'20" (+00'09") | 1000 / 36000 |
| 37 | | 13'21" (+07'10") | 1000 / 37000 |
| 38 | | 06'30" (+00'19") | 1000 / 38000 |
| 39 | | 06'21" (+00'10") | 1000 / 39000 |
| 40 | | 09'09" (+02'58") | 1000 / 40000 |
| 41 | | 10'06" (+03'55") | 1000 / 41000 |
| 42 | | 06'55" (+00'44") | 1000 / 42000 |
| 43 | | 07'29" (+01'18") | 1000 / 43000 |
| 44 | | 07'30" (+01'19") | 1000 / 44000 |
| 45 | | 09'59" (+03'48") | 1000 / 45000 |
| 46 | | 06'46" (+00'35") | 1000 / 46000 |
| 47 | | 06'40" (+00'29") | 1000 / 47000 |
| 48 | | 16'42" (+10'31") | 442 / 47442 |
| 49 | | 09'50" (+03'39") | 1000 / 48442 |
| 50 | | 08'13" (+02'02") | 1000 / 49442 |
| 51 | | 07'55" (+01'44") | 1000 / 50442 |
| 52 | | 09'04" (+02'53") | 1000 / 51442 |
| 53 | | 09'40" (+03'29") | 1000 / 52442 |
| 54 | | 08'57" (+02'46") | 1000 / 53442 |
| 55 | | 08'41" (+02'30") | 1000 / 54442 |
| 56 | | 08'14" (+02'03") | 1000 / 55442 |
| 57 | | 14'28" (+08'17") | 1000 / 56442 |
| 58 | | 08'02" (+01'51") | 1000 / 57442 |
| 59 | | 21'24" (+15'13") | 1000 / 58442 |
| 60 | | 06'56" (+00'45") | 1000 / 59442 |
| 61 | | 06'46" (+00'35") | 1000 / 60442 |
| 62 | | 08'34" (+02'23") | 1000 / 61442 |
| 63 | | 09'42" (+03'31") | 1000 / 62442 |
| 64 | | 08'14" (+02'03") | 1000 / 63442 |
| 65 | | 08'15" (+02'04") | 1000 / 64442 |
| 66 | | 08'32" (+02'21") | 1000 / 65442 |
| 67 | | 07'07" (+00'56") | 1000 / 66442 |
| 68 | | 08'54" (+02'43") | 564 / 67007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 260.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'21" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'32" | 00:38'59" |
| 7 | 06'28" | 00:45'27" |
| 8 | 06'31" | 00:51'58" |
| 9 | 06'30" | 00:58'28" |
| 10 | 06'29" | 01:04'57" |
| 11 | 12'01" | 01:16'58" |
| 12 | 07'27" | 01:24'25" |
| 13 | 07'09" | 01:31'34" |
| 14 | 08'23" | 01:39'57" |
| 15 | 06'59" | 01:46'56" |
| 16 | 08'46" | 01:55'42" |
| 17 | 08'03" | 02:03'45" |
| 18 | 08'55" | 02:12'40" |
| 19 | 06'12" | 02:18'52" |
| 20 | 06'11" | 02:25'03" |
| 21 | 06'33" | 02:31'36" |
| 22 | 06'34" | 02:38'10" |
| 23 | 06'58" | 02:45'08" |
| 24 | 06'23" | 02:51'31" |
| 25 | 06'49" | 02:58'20" |
| 26 | 11'18" | 03:09'38" |
| 27 | 06'56" | 03:16'34" |
| 28 | 06'31" | 03:23'05" |
| 29 | 06'27" | 03:29'32" |
| 30 | 09'21" | 03:38'53" |
| 31 | 06'20" | 03:45'13" |
| 32 | 06'35" | 03:51'48" |
| 33 | 06'23" | 03:58'11" |
| 34 | 06'19" | 04:04'30" |
| 35 | 09'52" | 04:14'22" |
| 36 | 06'20" | 04:20'42" |
| 37 | 13'22" | 04:34'04" |
| 38 | 06'31" | 04:40'35" |
| 39 | 06'21" | 04:46'56" |
| 40 | 09'10" | 04:56'06" |
| 41 | 10'07" | 05:06'13" |
| 42 | 06'55" | 05:13'08" |
| 43 | 07'29" | 05:20'37" |
| 44 | 07'30" | 05:28'07" |
| 45 | 09'59" | 05:38'06" |
| 46 | 06'47" | 05:44'53" |
| 47 | 06'41" | 05:51'34" |
| 48 | 14'02" | 06:05'36" |
| 49 | 07'18" | 06:12'54" |
| 50 | 08'01" | 06:20'55" |
| 51 | 09'01" | 06:29'56" |
| 52 | 10'30" | 06:40'26" |
| 53 | 09'03" | 06:49'29" |
| 54 | 08'42" | 06:58'11" |
| 55 | 07'08" | 07:05'19" |
| 56 | 14'18" | 07:19'37" |
| 57 | 09'28" | 07:29'05" |
| 58 | 06'47" | 07:35'52" |
| 59 | 21'34" | 07:57'26" |
| 60 | 06'47" | 08:04'13" |
| 61 | 06'57" | 08:11'10" |
| 62 | 09'54" | 08:21'04" |
| 63 | 08'29" | 08:29'33" |
| 64 | 08'33" | 08:38'06" |
| 65 | 08'31" | 08:46'37" |
| 66 | 08'05" | 08:54'42" |
| 67 | 07'51" | 09:02'33" |
| 67.0 | 22'25" | 09:02'43" |
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