10.3 km | 00:57:56 | 05:36/km日期: 2015-11-10 20:16 - 卡路里: 929 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'43" / 06'47" / 05'35" / 05'55" / 05'20" / 05'15" / 05'11" / 05'17" / 05'15" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+01'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'53" | 328 / 10328 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 05'35" | 00:19'05" |
| 4 | 05'55" | 00:25'00" |
| 5 | 05'20" | 00:30'20" |
| 6 | 05'15" | 00:35'35" |
| 7 | 05'11" | 00:40'46" |
| 8 | 05'17" | 00:46'03" |
| 9 | 05'15" | 00:51'18" |
| 10 | 05'02" | 00:56'20" |
| 10.3 | 04'52" | 00:57'56" |
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