13.4 km | 01:18:45 | 05:53/km日期: 2022-12-24 07:50 - 平均心率: 135 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 75%
Pace: 06'32" / 06'18" / 06'18" / 06'04" / 05'53" / 05'53" / 05'59" / 05'52" / 05'41" / 05'40" / 05'34" / 05'35" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 223.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 05'53" | 00:31'05" |
| 6 | 05'53" | 00:36'58" |
| 7 | 05'59" | 00:42'57" |
| 8 | 05'52" | 00:48'49" |
| 9 | 05'41" | 00:54'30" |
| 10 | 05'40" | 01:00'10" |
| 11 | 05'34" | 01:05'44" |
| 12 | 05'35" | 01:11'19" |
| 13 | 05'24" | 01:16'43" |
| 13.4 | 05'25" | 01:18'46" |
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