14.1 km | 01:28:31 | 06:15/km日期: 2022-12-24 10:07 - 平均心率: 167 - 卡路里: 1014 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 49%
Pace: 06'25" / 06'27" / 06'13" / 06'27" / 06'23" / 06'22" / 06'10" / 06'07" / 06'11" / 06'07" / 06'16" / 06'16" / 06'13" / 06'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'33" (+00'34") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 120.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'27" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'22" | 00:38'17" |
| 7 | 06'10" | 00:44'27" |
| 8 | 06'07" | 00:50'34" |
| 9 | 06'11" | 00:56'45" |
| 10 | 06'07" | 01:02'52" |
| 11 | 06'16" | 01:09'08" |
| 12 | 06'16" | 01:15'24" |
| 13 | 06'13" | 01:21'37" |
| 14 | 06'00" | 01:27'37" |
| 14.1 | 06'30" | 01:28'31" |
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