19.5 km | 01:53:37 | 05:49/km日期: 2022-12-24 06:59 - 平均心率: 164 - 卡路里: 1184 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 78%
Pace: 05'50" / 05'32" / 05'32" / 05'34" / 05'27" / 05'47" / 06'20" / 05'33" / 05'38" / 08'29" / 05'53" / 05'47" / 05'28" / 05'34" / 05'55" / 05'38" / 06'08" / 05'11" / 05'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 06'19" (+01'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 08'28" (+03'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'46" (+00'36") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'55" (+00'45") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 06'08" (+00'58") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'22" (+00'12") | 1000 / 19000 |
| 20 | | 05'55" (+00'45") | 502 / 19502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 05'47" | 00:33'42" |
| 7 | 06'20" | 00:40'02" |
| 8 | 05'33" | 00:45'35" |
| 9 | 05'38" | 00:51'13" |
| 10 | 08'29" | 00:59'42" |
| 11 | 05'53" | 01:05'35" |
| 12 | 05'47" | 01:11'22" |
| 13 | 05'28" | 01:16'50" |
| 14 | 05'34" | 01:22'24" |
| 15 | 05'55" | 01:28'19" |
| 16 | 05'38" | 01:33'57" |
| 17 | 06'08" | 01:40'05" |
| 18 | 05'11" | 01:45'16" |
| 19 | 05'23" | 01:50'39" |
| 19.5 | 05'54" | 01:53'37" |
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