8.1 km | 01:10:32 | 08:44/km日期: 2022-12-24 06:28 - 平均心率: 154 - 卡路里: 518 Cal - 平均步頻: 170
Pace: 08'41" / 08'24" / 08'14" / 08'31" / 08'45" / 08'44" / 08'50" / 09'46" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'27") | 1000 / 1000 |
| 2 | | 08'24" (+00'10") | 1000 / 2000 |
| 3 | | 08'14" | 1000 / 3000 |
| 4 | | 08'30" (+00'16") | 1000 / 4000 |
| 5 | | 08'45" (+00'31") | 1000 / 5000 |
| 6 | | 08'43" (+00'29") | 1000 / 6000 |
| 7 | | 08'50" (+00'36") | 1000 / 7000 |
| 8 | | 09'45" (+01'31") | 1000 / 8000 |
| 9 | | 09'28" (+01'14") | 64 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 30.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'24" | 00:17'05" |
| 3 | 08'14" | 00:25'19" |
| 4 | 08'31" | 00:33'50" |
| 5 | 08'45" | 00:42'35" |
| 6 | 08'44" | 00:51'19" |
| 7 | 08'50" | 01:00'09" |
| 8 | 09'46" | 01:09'55" |
| 8.1 | 09'32" | 01:10'32" |
展開計圈分析
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