10.6 km | 01:01:18 | 05:48/km日期: 2015-11-10 20:54 - 平均心率: 167 - 卡路里: 855 Cal - 總步數: 10750 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'41" / 05'33" / 05'34" / 05'35" / 05'44" / 05'32" / 05'39" / 05'32" / 05'25" / 05'29" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'54") | 447 / 447 | 179 / 93 |
| 2 | | 05'30" (+00'27") | 444 / 891 | 188 / 96 |
| 3 | | 05'26" (+00'23") | 441 / 1333 | 190 / 96 |
| 4 | | 05'35" (+00'32") | 444 / 1777 | 191 / 93 |
| 5 | | 05'30" (+00'27") | 441 / 2218 | 192 / 94 |
| 6 | | 05'33" (+00'30") | 449 / 2668 | 192 / 93 |
| 7 | | 05'41" (+00'38") | 442 / 3110 | 190 / 92 |
| 8 | | 05'28" (+00'25") | 447 / 3558 | 189 / 96 |
| 9 | | 05'40" (+00'37") | 434 / 3992 | 192 / 91 |
| 10 | | 05'45" (+00'42") | 440 / 4432 | 189 / 91 |
| 11 | | 05'38" (+00'35") | 445 / 4878 | 189 / 93 |
| 12 | | 05'34" (+00'31") | 436 / 5314 | 189 / 94 |
| 13 | | 05'24" (+00'21") | 450 / 5764 | 191 / 96 |
| 14 | | 05'50" (+00'47") | 433 / 6198 | 190 / 89 |
| 15 | | 05'38" (+00'35") | 442 / 6641 | 192 / 92 |
| 16 | | 05'34" (+00'31") | 439 / 7080 | 190 / 94 |
| 17 | | 05'35" (+00'32") | 440 / 7521 | 188 / 94 |
| 18 | | 05'29" (+00'26") | 439 / 7960 | 192 / 94 |
| 19 | | 05'26" (+00'23") | 446 / 8407 | 190 / 96 |
| 20 | | 05'29" (+00'26") | 436 / 8843 | 189 / 96 |
| 21 | | 05'20" (+00'17") | 442 / 9286 | 188 / 99 |
| 22 | | 05'29" (+00'26") | 434 / 9721 | 187 / 96 |
| 23 | | 05'03" | 444 / 10165 | 182 / 108 |
| 24 | | 12'17" (+07'14") | 391 / 10557 | 9 / 816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 200.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'44" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'39" | 00:39'18" |
| 8 | 05'32" | 00:44'50" |
| 9 | 05'25" | 00:50'15" |
| 10 | 05'29" | 00:55'44" |
| 10.6 | 09'58" | 01:01'18" |
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