14.1 km | 01:36:41 | 06:51/km日期: 2022-12-24 05:46 - 平均心率: 125 - 卡路里: 749 Cal - 平均步頻: 158 - 溫度: 7°C - 濕度: 85%
Pace: 07'02" / 06'29" / 06'35" / 07'07" / 07'02" / 06'51" / 08'02" / 07'37" / 06'20" / 07'02" / 06'22" / 06'03" / 07'10" / 06'12" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 07'06" (+01'03") | 1000 / 4000 |
| 5 | | 07'02" (+00'59") | 1000 / 5000 |
| 6 | | 06'50" (+00'47") | 1000 / 6000 |
| 7 | | 08'02" (+01'59") | 1000 / 7000 |
| 8 | | 07'37" (+01'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'59") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 07'10" (+01'07") | 1000 / 13000 |
| 14 | | 06'11" (+00'08") | 1000 / 14000 |
| 15 | | 08'39" (+02'36") | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 116.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'35" | 00:20'06" |
| 4 | 07'07" | 00:27'13" |
| 5 | 07'02" | 00:34'15" |
| 6 | 06'51" | 00:41'06" |
| 7 | 08'02" | 00:49'08" |
| 8 | 07'37" | 00:56'45" |
| 9 | 06'20" | 01:03'05" |
| 10 | 07'02" | 01:10'07" |
| 11 | 06'22" | 01:16'29" |
| 12 | 06'03" | 01:22'32" |
| 13 | 07'10" | 01:29'42" |
| 14 | 06'12" | 01:35'54" |
| 14.1 | 08'43" | 01:36'37" |
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