16.2 km | 01:33:49 | 05:47/km日期: 2022-12-23 21:03 - 總爬升: 132 m - 平均心率: 151 - 卡路里: 976 Cal - 總步數: 16090 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 11°C - 濕度: 62%
Pace: 05'31" / 05'20" / 04'57" / 05'06" / 06'33" / 05'19" / 05'31" / 05'18" / 05'15" / 05'16" / 06'17" / 05'41" / 05'46" / 05'33" / 05'36" / 05'28" / 26'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 | 173 / 104 |
| 2 | | 05'23" (+00'22") | 1001 / 2001 | 172 / 107 |
| 3 | | 05'01" | 1000 / 3002 | 179 / 110 |
| 4 | | 05'18" (+00'17") | 1000 / 4003 | 174 / 108 |
| 5 | | 06'24" (+01'23") | 1000 / 5003 | 166 / 93 |
| 6 | | 05'27" (+00'26") | 1000 / 6004 | 177 / 103 |
| 7 | | 05'34" (+00'33") | 1002 / 7006 | 174 / 102 |
| 8 | | 05'23" (+00'22") | 1002 / 8008 | 179 / 103 |
| 9 | | 05'17" (+00'16") | 1001 / 9010 | 181 / 104 |
| 10 | | 05'14" (+00'13") | 1000 / 10010 | 178 / 106 |
| 11 | | 06'30" (+01'29") | 1001 / 11012 | 165 / 93 |
| 12 | | 05'47" (+00'46") | 1001 / 12013 | 176 / 97 |
| 13 | | 05'49" (+00'48") | 1000 / 13013 | 177 / 96 |
| 14 | | 05'43" (+00'42") | 1002 / 14016 | 177 / 98 |
| 15 | | 05'43" (+00'42") | 1002 / 15018 | 176 / 99 |
| 16 | | 05'34" (+00'33") | 1002 / 16021 | 174 / 102 |
| 17 | | 21'43" (+16'42") | 178 / 16200 | 90 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.10 km 
母子鱷魚 柯技神速y拖 累積 :
1310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 06'33" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'31" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'15" | 00:48'50" |
| 10 | 05'16" | 00:54'06" |
| 11 | 06'17" | 01:00'23" |
| 12 | 05'41" | 01:06'04" |
| 13 | 05'46" | 01:11'50" |
| 14 | 05'33" | 01:17'23" |
| 15 | 05'36" | 01:22'59" |
| 16 | 05'28" | 01:28'27" |
| 16.2 | 26'43" | 01:33'49" |
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