12.3 km | 02:19:01 | 11:20/km日期: 2015-11-10 19:35 - 卡路里: 993 Cal - 溫度: 21°C - 濕度: 79%
Pace: 11'16" / 11'10" / 11'21" / 11'20" / 11'06" / 11'16" / 11'13" / 11'03" / 11'08" / 11'03" / 12'33" / 11'38" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+00'06") | 396 / 396 |
| 2 | | 11'11" (+00'14") | 403 / 799 |
| 3 | | 11'14" (+00'17") | 403 / 1202 |
| 4 | | 11'18" (+00'21") | 399 / 1602 |
| 5 | | 11'11" (+00'14") | 400 / 2002 |
| 6 | | 11'15" (+00'18") | 395 / 2397 |
| 7 | | 11'08" (+00'11") | 401 / 2798 |
| 8 | | 11'35" (+00'38") | 406 / 3205 |
| 9 | | 11'19" (+00'22") | 395 / 3601 |
| 10 | | 11'20" (+00'23") | 402 / 4004 |
| 11 | | 11'07" (+00'10") | 401 / 4405 |
| 12 | | 11'08" (+00'11") | 401 / 4806 |
| 13 | | 11'04" (+00'07") | 400 / 5207 |
| 14 | | 11'20" (+00'23") | 406 / 5614 |
| 15 | | 11'01" (+00'04") | 397 / 6011 |
| 16 | | 11'09" (+00'12") | 410 / 6422 |
| 17 | | 11'09" (+00'12") | 400 / 6822 |
| 18 | | 11'15" (+00'18") | 401 / 7224 |
| 19 | | 11'08" (+00'11") | 400 / 7624 |
| 20 | | 11'02" (+00'05") | 395 / 8020 |
| 21 | | 11'04" (+00'07") | 397 / 8417 |
| 22 | | 11'11" (+00'14") | 413 / 8831 |
| 23 | | 11'05" (+00'08") | 399 / 9231 |
| 24 | | 10'57" | 398 / 9629 |
| 25 | | 11'20" (+00'23") | 401 / 10031 |
| 26 | | 14'03" (+03'06") | 399 / 10430 |
| 27 | | 11'34" (+00'37") | 398 / 10829 |
| 28 | | 11'10" (+00'13") | 401 / 11231 |
| 29 | | 11'38" (+00'41") | 400 / 11631 |
| 30 | | 11'37" (+00'40") | 398 / 12030 |
| 31 | | 11'38" (+00'41") | 234 / 12264 |
11月累積里程 : 349.28 km
Android - HUAWEI H60-L04 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 11'10" | 00:22'26" |
| 3 | 11'21" | 00:33'47" |
| 4 | 11'20" | 00:45'07" |
| 5 | 11'06" | 00:56'13" |
| 6 | 11'16" | 01:07'29" |
| 7 | 11'13" | 01:18'42" |
| 8 | 11'03" | 01:29'45" |
| 9 | 11'08" | 01:40'53" |
| 10 | 11'03" | 01:51'56" |
| 11 | 12'33" | 02:04'29" |
| 12 | 11'38" | 02:16'07" |
| 12.3 | 10'56" | 02:19'01" |
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