10.0 km | 01:18:13 | 07:48/km日期: 2015-11-10 17:35 - 卡路里: 747 Cal - 溫度: 22°C - 濕度: 75%
Pace: 07'19" / 07'34" / 07'34" / 07'25" / 07'50" / 13'58" / 08'05" / 08'00" / 08'29" / 07'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'15") | 1000 / 1000 |
| 2 | | 07'34" (+00'09") | 1000 / 2000 |
| 3 | | 07'33" (+00'08") | 1000 / 3000 |
| 4 | | 07'25" | 1000 / 4000 |
| 5 | | 07'49" (+00'24") | 1000 / 5000 |
| 6 | | 07'40" (+00'15") | 1000 / 6000 |
| 7 | | 08'05" (+00'40") | 1000 / 7000 |
| 8 | | 08'00" (+00'35") | 1000 / 8000 |
| 9 | | 08'28" (+01'03") | 1000 / 9000 |
| 10 | | 07'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" | 8 / 10008 |
11月累積里程 : 199.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'34" | 00:14'53" |
| 3 | 07'34" | 00:22'27" |
| 4 | 07'25" | 00:29'52" |
| 5 | 07'50" | 00:37'42" |
| 6 | 13'58" | 00:51'40" |
| 7 | 08'05" | 00:59'45" |
| 8 | 08'00" | 01:07'45" |
| 9 | 08'29" | 01:16'14" |
| 10 | 07'52" | 01:24'06" |
| 10.0 | 05'42" | 01:24'09" |
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