12.0 km | 01:31:04 | 07:34/km日期: 2015-11-07 07:09 - 總爬升: 334 m - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'16" / 08'42" / 06'01" / 05'32" / 05'37" / 06'29" / 08'30" / 08'14" / 08'01" / 06'33" / 06'24" / 12'21" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'43") | 1005 / 1005 |
2 | | 08'43" (+03'13") | 1005 / 2010 |
3 | | 06'01" (+00'31") | 1005 / 3015 |
4 | | 05'30" | 1010 / 4026 |
5 | | 05'36" (+00'06") | 1002 / 5028 |
6 | | 06'31" (+01'01") | 1012 / 6041 |
7 | | 08'34" (+03'04") | 1001 / 7042 |
8 | | 08'12" (+02'42") | 1008 / 8051 |
9 | | 07'55" (+02'25") | 1008 / 9060 |
10 | | 06'34" (+01'04") | 1004 / 10065 |
11 | | 06'22" (+00'52") | 1010 / 11076 |
12 | | 11'56" (+06'26") | 1009 / 12086 |
11月累積里程 : 282.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'42" | 00:16'58" |
3 | 06'01" | 00:22'59" |
4 | 05'32" | 00:28'31" |
5 | 05'37" | 00:34'08" |
6 | 06'29" | 00:40'37" |
7 | 08'30" | 00:49'07" |
8 | 08'14" | 00:57'21" |
9 | 08'01" | 01:05'22" |
10 | 06'33" | 01:11'55" |
11 | 06'24" | 01:18'19" |
12 | 12'21" | 01:30'40" |
12.0 | 40'00" | 01:31'04" |