8.2 km | 00:30:35 | 03:44/km日期: 2015-11-10 17:41 - 地點: 新莊田徑場 - 卡路里: 425 Cal - 總步數: 5514 - 平均步頻: 180 - 平均步幅: 148 cm - 溫度: 22°C - 濕度: 75%
Pace: 03'50" / 03'43" / 03'42" / 03'49" / 03'41" / 03'42" / 03'43" / 03'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" (+00'23") | 415 / 415 | 181 / 140 |
| 2 | | 03'57" (+00'25") | 400 / 816 | 180 / 140 |
| 3 | | 03'33" (+00'01") | 411 / 1228 | 184 / 152 |
| 4 | | 03'52" (+00'20") | 404 / 1632 | 180 / 143 |
| 5 | | 03'38" (+00'06") | 406 / 2039 | 180 / 151 |
| 6 | | 03'44" (+00'12") | 413 / 2453 | 180 / 147 |
| 7 | | 03'37" (+00'05") | 414 / 2867 | 184 / 150 |
| 8 | | 03'59" (+00'27") | 392 / 3259 | 178 / 140 |
| 9 | | 03'38" (+00'06") | 411 / 3670 | 181 / 151 |
| 10 | | 03'51" (+00'19") | 405 / 4076 | 180 / 143 |
| 11 | | 03'34" (+00'02") | 415 / 4492 | 182 / 153 |
| 12 | | 03'54" (+00'22") | 396 / 4889 | 180 / 141 |
| 13 | | 03'34" (+00'02") | 414 / 5303 | 182 / 153 |
| 14 | | 03'55" (+00'23") | 390 / 5693 | 178 / 142 |
| 15 | | 03'34" (+00'02") | 418 / 6112 | 178 / 156 |
| 16 | | 03'54" (+00'22") | 396 / 6508 | 178 / 143 |
| 17 | | 03'33" (+00'01") | 416 / 6925 | 182 / 154 |
| 18 | | 03'43" (+00'11") | 412 / 7337 | 180 / 149 |
| 19 | | 03'32" | 414 / 7751 | 182 / 154 |
| 20 | | 03'32" | 409 / 8161 | 183 / 154 |
| 21 | | 15'30" (+11'58") | 8 / 8170 | 30 / 215 |
11月累積里程 : 313.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'43" | 00:07'33" |
| 3 | 03'42" | 00:11'15" |
| 4 | 03'49" | 00:15'04" |
| 5 | 03'41" | 00:18'45" |
| 6 | 03'42" | 00:22'27" |
| 7 | 03'43" | 00:26'10" |
| 8 | 03'36" | 00:29'46" |
| 8.2 | 04'46" | 00:30'35" |
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