15.9 km | 01:08:17 | 04:17/km日期: 2022-12-22 17:10 - 平均心率: 139 - 卡路里: 696 Cal - 平均步頻: 172
Pace: 04'22" / 04'09" / 04'04" / 06'33" / 04'07" / 06'47" / 06'00" / 04'19" / 04'20" / 04'07" / 04'15" / 13'36" / 04'32" / 05'42" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 1000 / 1000 |
| 2 | | 04'08" (+00'05") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'19") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" (+00'16") | 1000 / 9000 |
| 10 | | 04'07" (+00'04") | 1000 / 10000 |
| 11 | | 04'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" (+00'34") | 1000 / 12000 |
| 13 | | 04'32" (+00'29") | 1000 / 13000 |
| 14 | | 04'30" (+00'27") | 1000 / 14000 |
| 15 | | 04'21" (+00'18") | 1000 / 15000 |
| 16 | | 04'20" (+00'17") | 901 / 15901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 278.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'09" | 00:08'31" |
| 3 | 04'04" | 00:12'35" |
| 4 | 06'33" | 00:19'08" |
| 5 | 04'07" | 00:23'15" |
| 6 | 06'47" | 00:30'02" |
| 7 | 06'00" | 00:36'02" |
| 8 | 04'19" | 00:40'21" |
| 9 | 04'20" | 00:44'41" |
| 10 | 04'07" | 00:48'48" |
| 11 | 04'15" | 00:53'03" |
| 12 | 13'36" | 01:06'39" |
| 13 | 04'32" | 01:11'11" |
| 14 | 05'42" | 01:16'53" |
| 15 | 04'21" | 01:21'14" |
| 15.9 | 04'20" | 01:25'09" |
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