12.0 km | 01:03:01 | 05:14/km日期: 2015-11-10 16:32 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 644 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'12" / 05'14" / 05'26" / 05'19" / 05'21" / 05'20" / 05'19" / 05'20" / 05'15" / 05'10" / 05'09" / 04'55" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'17") | 1000 / 1000 |
2 | | 05'13" (+00'18") | 1000 / 2000 |
3 | | 05'25" (+00'30") | 1000 / 3000 |
4 | | 05'19" (+00'24") | 1000 / 4000 |
5 | | 05'20" (+00'25") | 1000 / 5000 |
6 | | 05'19" (+00'24") | 1000 / 6000 |
7 | | 05'19" (+00'24") | 1000 / 7000 |
8 | | 05'19" (+00'24") | 1000 / 8000 |
9 | | 05'14" (+00'19") | 1000 / 9000 |
10 | | 05'09" (+00'14") | 1000 / 10000 |
11 | | 05'09" (+00'14") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 03'20" | 5 / 12005 |
11月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'14" | 00:10'26" |
3 | 05'26" | 00:15'52" |
4 | 05'19" | 00:21'11" |
5 | 05'21" | 00:26'32" |
6 | 05'20" | 00:31'52" |
7 | 05'19" | 00:37'11" |
8 | 05'20" | 00:42'31" |
9 | 05'15" | 00:47'46" |
10 | 05'10" | 00:52'56" |
11 | 05'09" | 00:58'05" |
12 | 04'55" | 01:03'00" |
12.0 | 02'59" | 01:03'01" |