12.3 km | 01:18:12 | 06:22/km日期: 2022-12-22 18:33 - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 42%
Pace: 06'13" / 06'30" / 05'49" / 05'54" / 06'02" / 05'55" / 05'45" / 05'42" / 05'35" / 05'38" / 07'29" / 07'29" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'50") | 1000 / 1000 |
2 | | 06'29" (+00'54") | 1000 / 2000 |
3 | | 05'48" (+00'13") | 1000 / 3000 |
4 | | 05'54" (+00'19") | 1000 / 4000 |
5 | | 06'02" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'19") | 1000 / 6000 |
7 | | 05'45" (+00'10") | 1000 / 7000 |
8 | | 05'41" (+00'06") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'38" (+00'03") | 1000 / 10000 |
11 | | 07'28" (+01'53") | 1000 / 11000 |
12 | | 07'29" (+01'54") | 1000 / 12000 |
13 | | 14'21" (+08'46") | 276 / 12276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 296.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'30" | 00:12'43" |
3 | 05'49" | 00:18'32" |
4 | 05'54" | 00:24'26" |
5 | 06'02" | 00:30'28" |
6 | 05'55" | 00:36'23" |
7 | 05'45" | 00:42'08" |
8 | 05'42" | 00:47'50" |
9 | 05'35" | 00:53'25" |
10 | 05'38" | 00:59'03" |
11 | 07'29" | 01:06'32" |
12 | 07'29" | 01:14'01" |
12.3 | 14'23" | 01:18'00" |