13.9 km | 01:15:42 | 05:26/km日期: 2022-12-22 17:08 - 總爬升: 399 m - 平均心率: 143 - 卡路里: 1017 Cal - 平均步頻: 174
Pace: 05'21" / 07'51" / 06'23" / 05'37" / 06'46" / 05'29" / 05'39" / 06'39" / 05'38" / 06'44" / 07'53" / 05'51" / 07'43" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'06") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 05'40" (+00'47") | 1000 / 3000 |
4 | | 05'37" (+00'44") | 1000 / 4000 |
5 | | 05'33" (+00'40") | 1000 / 5000 |
6 | | 05'29" (+00'36") | 1000 / 6000 |
7 | | 05'27" (+00'34") | 1000 / 7000 |
8 | | 05'28" (+00'35") | 1000 / 8000 |
9 | | 05'18" (+00'25") | 1000 / 9000 |
10 | | 05'21" (+00'28") | 1000 / 10000 |
11 | | 05'48" (+00'55") | 1000 / 11000 |
12 | | 05'21" (+00'28") | 1000 / 12000 |
13 | | 05'40" (+00'47") | 1000 / 13000 |
14 | | 05'31" (+00'38") | 908 / 13908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 :
243.36 km ASICS GT-2000(10) 累積 :
733.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 07'51" | 00:13'12" |
3 | 06'23" | 00:19'35" |
4 | 05'37" | 00:25'12" |
5 | 06'46" | 00:31'58" |
6 | 05'29" | 00:37'27" |
7 | 05'39" | 00:43'06" |
8 | 06'39" | 00:49'45" |
9 | 05'38" | 00:55'23" |
10 | 06'44" | 01:02'07" |
11 | 07'53" | 01:10'00" |
12 | 05'51" | 01:15'51" |
13 | 07'43" | 01:23'34" |
13.9 | 06'04" | 01:29'05" |