12.0 km | 01:07:26 | 05:36/km日期: 2022-12-22 16:47 - 平均心率: 165 - 卡路里: 580 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 37%
Pace: 06'02" / 05'54" / 05'37" / 05'46" / 05'45" / 05'23" / 05'23" / 05'12" / 05'26" / 05'41" / 05'40" / 563'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'53") | 830 / 830 |
2 | | 05'57" (+00'49") | 1000 / 1830 |
3 | | 05'36" (+00'28") | 1000 / 2830 |
4 | | 05'44" (+00'36") | 1000 / 3830 |
5 | | 05'46" (+00'38") | 1000 / 4830 |
6 | | 05'28" (+00'20") | 1000 / 5830 |
7 | | 05'22" (+00'14") | 1000 / 6830 |
8 | | 05'08" | 1000 / 7830 |
9 | | 05'27" (+00'19") | 1000 / 8830 |
10 | | 05'36" (+00'28") | 1000 / 9830 |
11 | | 05'45" (+00'37") | 1000 / 10830 |
12 | | 05'32" (+00'24") | 1000 / 11830 |
13 | | 05'48" (+00'40") | 178 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
86.36 km NIKE VAPORFLY NEXT%2 累積 :
435.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'37" | 00:17'33" |
4 | 05'46" | 00:23'19" |
5 | 05'45" | 00:29'04" |
6 | 05'23" | 00:34'27" |
7 | 05'23" | 00:39'50" |
8 | 05'12" | 00:45'02" |
9 | 05'26" | 00:50'28" |
10 | 05'41" | 00:56'09" |
11 | 05'40" | 01:01'49" |
12.0 | 05'35" | 01:07'27" |