7.2 km | 00:38:56 | 05:23/km日期: 2022-12-22 16:59 - 平均心率: 154 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 41%
Pace: 05'20" / 05'16" / 05'25" / 05'23" / 05'33" / 05'23" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 400 / 400 |
| 2 | | 05'22" (+00'15") | 400 / 800 |
| 3 | | 05'23" (+00'16") | 400 / 1200 |
| 4 | | 05'21" (+00'14") | 400 / 1600 |
| 5 | | 05'15" (+00'08") | 400 / 2000 |
| 6 | | 05'23" (+00'16") | 400 / 2400 |
| 7 | | 05'13" (+00'06") | 400 / 2800 |
| 8 | | 05'31" (+00'24") | 400 / 3199 |
| 9 | | 05'28" (+00'21") | 400 / 3599 |
| 10 | | 05'24" (+00'17") | 400 / 3999 |
| 11 | | 05'24" (+00'17") | 400 / 4399 |
| 12 | | 05'27" (+00'20") | 400 / 4800 |
| 13 | | 05'33" (+00'26") | 400 / 5200 |
| 14 | | 05'26" (+00'19") | 400 / 5600 |
| 15 | | 05'25" (+00'18") | 400 / 6000 |
| 16 | | 05'28" (+00'21") | 400 / 6400 |
| 17 | | 05'26" (+00'19") | 400 / 6800 |
| 18 | | 05'26" (+00'19") | 400 / 7200 |
| 19 | | 07'17" (+02'10") | 10 / 7210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
91.66 km 
nike zoom fly 4 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'25" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'33" | 00:26'57" |
| 6 | 05'23" | 00:32'20" |
| 7 | 05'30" | 00:37'50" |
| 7.2 | 05'19" | 00:38'57" |
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