28.4 km | 04:21:54 | 09:13/km日期: 2015-11-10 05:32 - 總爬升: 225 m - 平均心率: 161 - 卡路里: 2920 Cal
Pace: 08'08" / 07'59" / 08'08" / 08'00" / 08'04" / 07'36" / 07'41" / 07'25" / 07'17" / 07'46" / 22'03" / 10'03" / 08'30" / 06'57" / 07'57" / 06'54" / 06'58" / 07'19" / 07'09" / 30'29" / 08'11" / 07'30" / 07'51" / 08'07" / 07'37" / 08'12" / 08'56" / 09'59" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'14") | 1000 / 1000 |
| 2 | | 07'59" (+01'06") | 1000 / 2000 |
| 3 | | 08'08" (+01'15") | 1000 / 3000 |
| 4 | | 07'59" (+01'06") | 1000 / 4000 |
| 5 | | 08'03" (+01'10") | 1000 / 5000 |
| 6 | | 07'35" (+00'42") | 1000 / 6000 |
| 7 | | 07'41" (+00'48") | 1000 / 7000 |
| 8 | | 07'25" (+00'32") | 1000 / 8000 |
| 9 | | 07'16" (+00'23") | 1000 / 9000 |
| 10 | | 07'45" (+00'52") | 1000 / 10000 |
| 11 | | 22'03" (+15'10") | 1000 / 11000 |
| 12 | | 10'02" (+03'09") | 1000 / 12000 |
| 13 | | 08'30" (+01'37") | 1000 / 13000 |
| 14 | | 06'56" (+00'03") | 1000 / 14000 |
| 15 | | 07'57" (+01'04") | 1000 / 15000 |
| 16 | | 06'53" | 1000 / 16000 |
| 17 | | 06'57" (+00'04") | 1000 / 17000 |
| 18 | | 07'19" (+00'26") | 1000 / 18000 |
| 19 | | 07'08" (+00'15") | 1000 / 19000 |
| 20 | | 10'06" (+03'13") | 244 / 19244 |
| 21 | | 51'05" (+44'12") | 505 / 19749 |
| 22 | | 08'26" (+01'33") | 1000 / 20749 |
| 23 | | 07'42" (+00'49") | 1000 / 21749 |
| 24 | | 07'17" (+00'24") | 1000 / 22749 |
| 25 | | 08'24" (+01'31") | 1000 / 23749 |
| 26 | | 07'38" (+00'45") | 1000 / 24749 |
| 27 | | 08'11" (+01'18") | 1000 / 25749 |
| 28 | | 08'28" (+01'35") | 1000 / 26749 |
| 29 | | 09'45" (+02'52") | 1000 / 27749 |
| 30 | | 08'40" (+01'47") | 665 / 28415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'59" | 00:16'07" |
| 3 | 08'08" | 00:24'15" |
| 4 | 08'00" | 00:32'15" |
| 5 | 08'04" | 00:40'19" |
| 6 | 07'36" | 00:47'55" |
| 7 | 07'41" | 00:55'36" |
| 8 | 07'25" | 01:03'01" |
| 9 | 07'17" | 01:10'18" |
| 10 | 07'46" | 01:18'04" |
| 11 | 22'03" | 01:40'07" |
| 12 | 10'03" | 01:50'10" |
| 13 | 08'30" | 01:58'40" |
| 14 | 06'57" | 02:05'37" |
| 15 | 07'57" | 02:13'34" |
| 16 | 06'54" | 02:20'28" |
| 17 | 06'58" | 02:27'26" |
| 18 | 07'19" | 02:34'45" |
| 19 | 07'09" | 02:41'54" |
| 20 | 30'29" | 03:12'23" |
| 21 | 08'11" | 03:20'34" |
| 22 | 07'30" | 03:28'04" |
| 23 | 07'51" | 03:35'55" |
| 24 | 08'07" | 03:44'02" |
| 25 | 07'37" | 03:51'39" |
| 26 | 08'12" | 03:59'51" |
| 27 | 08'56" | 04:08'47" |
| 28 | 09'59" | 04:18'46" |
| 28.4 | 07'32" | 04:21'54" |
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