19.8 km | 02:53:24 | 08:45/km日期: 2022-12-22 04:16 - 總爬升: 586 m - 平均心率: 125 - 卡路里: 1227 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 97%
Pace: 06'18" / 06'39" / 09'38" / 11'39" / 05'33" / 07'35" / 07'16" / 05'59" / 07'14" / 05'47" / 09'11" / 09'55" / 11'10" / 18'06" / 08'36" / 07'21" / 08'09" / 14'18" / 06'54" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'04") | 1000 / 1000 |
2 | | 06'39" (+01'07") | 1000 / 2000 |
3 | | 09'37" (+04'05") | 1000 / 3000 |
4 | | 11'39" (+06'07") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 07'35" (+02'03") | 1000 / 6000 |
7 | | 07'15" (+01'43") | 1000 / 7000 |
8 | | 05'59" (+00'27") | 1000 / 8000 |
9 | | 07'14" (+01'42") | 1000 / 9000 |
10 | | 05'46" (+00'14") | 1000 / 10000 |
11 | | 09'10" (+03'38") | 1000 / 11000 |
12 | | 09'55" (+04'23") | 1000 / 12000 |
13 | | 11'09" (+05'37") | 1000 / 13000 |
14 | | 18'06" (+12'34") | 1000 / 14000 |
15 | | 08'36" (+03'04") | 1000 / 15000 |
16 | | 07'21" (+01'49") | 1000 / 16000 |
17 | | 08'08" (+02'36") | 1000 / 17000 |
18 | | 14'18" (+08'46") | 1000 / 18000 |
19 | | 06'54" (+01'22") | 1000 / 19000 |
20 | | 07'09" (+01'37") | 807 / 19807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 295.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'39" | 00:12'57" |
3 | 09'38" | 00:22'35" |
4 | 11'39" | 00:34'14" |
5 | 05'33" | 00:39'47" |
6 | 07'35" | 00:47'22" |
7 | 07'16" | 00:54'38" |
8 | 05'59" | 01:00'37" |
9 | 07'14" | 01:07'51" |
10 | 05'47" | 01:13'38" |
11 | 09'11" | 01:22'49" |
12 | 09'55" | 01:32'44" |
13 | 11'10" | 01:43'54" |
14 | 18'06" | 02:02'00" |
15 | 08'36" | 02:10'36" |
16 | 07'21" | 02:17'57" |
17 | 08'09" | 02:26'06" |
18 | 14'18" | 02:40'24" |
19 | 06'54" | 02:47'18" |
19.8 | 07'10" | 02:53'06" |