13.2 km | 01:11:11 | 05:24/km日期: 2022-12-22 05:00 - 天氣: 🥶 - 平均心率: 143 - 卡路里: 675 Cal - 溫度: 14°C - 濕度: 56%
Pace: 06'29" / 06'08" / 05'18" / 04'46" / 04'54" / 04'38" / 04'47" / 04'41" / 04'50" / 04'49" / 05'16" / 06'45" / 05'40" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'50") | 1004 / 1004 |
| 2 | | 06'07" (+01'29") | 995 / 1999 |
| 3 | | 05'19" (+00'41") | 1002 / 3002 |
| 4 | | 04'46" (+00'08") | 999 / 4001 |
| 5 | | 04'53" (+00'15") | 996 / 4997 |
| 6 | | 04'38" | 1002 / 6000 |
| 7 | | 04'46" (+00'08") | 1001 / 7001 |
| 8 | | 04'40" (+00'02") | 996 / 7998 |
| 9 | | 04'50" (+00'12") | 999 / 8997 |
| 10 | | 04'49" (+00'11") | 1003 / 10000 |
| 11 | | 05'14" (+00'36") | 1003 / 11004 |
| 12 | | 06'45" (+02'07") | 994 / 11998 |
| 13 | | 05'41" (+01'03") | 1002 / 13001 |
| 14 | | 13'52" (+09'14") | 155 / 13157 |
冬至囉
身子是適應了？覺得沒上波冷
十二週挑戰完成
outrun100挑戰也近尾聲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
420.90 km 
Mizuno wave duel2🍐wide 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'18" | 00:17'55" |
| 4 | 04'46" | 00:22'41" |
| 5 | 04'54" | 00:27'35" |
| 6 | 04'38" | 00:32'13" |
| 7 | 04'47" | 00:37'00" |
| 8 | 04'41" | 00:41'41" |
| 9 | 04'50" | 00:46'31" |
| 10 | 04'49" | 00:51'20" |
| 11 | 05'16" | 00:56'36" |
| 12 | 06'45" | 01:03'21" |
| 13 | 05'40" | 01:09'01" |
| 13.2 | 13'47" | 01:11'11" |
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