9.0 km | 00:58:29 | 06:28/km日期: 2022-12-22 05:53 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 100%
Pace: 07'04" / 06'33" / 06'22" / 06'38" / 06'43" / 06'21" / 06'20" / 06'13" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'33" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 06'21" | 00:39'41" |
| 7 | 06'20" | 00:46'01" |
| 8 | 06'13" | 00:52'14" |
| 9 | 05'51" | 00:58'05" |
| 9.0 | 05'44" | 00:58'19" |
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