10.1 km | 00:54:37 | 05:23/km日期: 2015-11-10 07:29 - 卡路里: 556 Cal - 總步數: 9860 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 77%
Pace: 05'53" / 05'33" / 05'20" / 05'24" / 05'19" / 05'18" / 05'18" / 05'21" / 05'12" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'59") | 406 / 406 | 174 / 94 |
| 2 | | 05'50" (+00'46") | 400 / 806 | 176 / 97 |
| 3 | | 05'37" (+00'33") | 405 / 1212 | 177 / 99 |
| 4 | | 05'28" (+00'24") | 402 / 1615 | 178 / 102 |
| 5 | | 05'32" (+00'28") | 403 / 2018 | 176 / 102 |
| 6 | | 05'28" (+00'24") | 399 / 2418 | 178 / 102 |
| 7 | | 05'20" (+00'16") | 405 / 2823 | 178 / 105 |
| 8 | | 05'19" (+00'15") | 404 / 3227 | 179 / 104 |
| 9 | | 05'22" (+00'18") | 403 / 3631 | 180 / 103 |
| 10 | | 05'22" (+00'18") | 402 / 4034 | 180 / 102 |
| 11 | | 05'19" (+00'15") | 406 / 4441 | 180 / 104 |
| 12 | | 05'17" (+00'13") | 409 / 4850 | 180 / 104 |
| 13 | | 05'17" (+00'13") | 406 / 5257 | 182 / 103 |
| 14 | | 05'24" (+00'20") | 403 / 5660 | 181 / 101 |
| 15 | | 05'15" (+00'11") | 412 / 6072 | 180 / 105 |
| 16 | | 05'23" (+00'19") | 402 / 6474 | 182 / 101 |
| 17 | | 05'19" (+00'15") | 406 / 6880 | 180 / 103 |
| 18 | | 05'19" (+00'15") | 404 / 7284 | 180 / 104 |
| 19 | | 05'16" (+00'12") | 408 / 7692 | 181 / 104 |
| 20 | | 05'21" (+00'17") | 401 / 8094 | 182 / 102 |
| 21 | | 05'12" (+00'08") | 409 / 8503 | 183 / 104 |
| 22 | | 05'17" (+00'13") | 400 / 8904 | 186 / 101 |
| 23 | | 05'07" (+00'03") | 412 / 9316 | 184 / 105 |
| 24 | | 05'19" (+00'15") | 400 / 9717 | 183 / 102 |
| 25 | | 05'04" | 411 / 10128 | 184 / 107 |
| 26 | | 07'14" (+02'10") | 9 / 10137 | 150 / 92 |
11月累積里程 : 229.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'12" | 00:48'38" |
| 10 | 05'12" | 00:53'50" |
| 10.1 | 05'38" | 00:54'37" |
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