14.4 km | 01:10:05 | 04:52/km日期: 2022-12-21 19:19 - 平均心率: 138 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 100%
Pace: 04'48" / 04'50" / 04'49" / 04'50" / 04'56" / 04'55" / 04'57" / 04'25" / 05'01" / 05'01" / 05'13" / 04'28" / 04'49" / 05'06" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'40") | 1000 / 1000 |
2 | | 04'49" (+00'41") | 1000 / 2000 |
3 | | 04'49" (+00'41") | 1000 / 3000 |
4 | | 04'50" (+00'42") | 1000 / 4000 |
5 | | 04'55" (+00'47") | 1000 / 5000 |
6 | | 04'54" (+00'46") | 1000 / 6000 |
7 | | 04'56" (+00'48") | 1000 / 7000 |
8 | | 05'01" (+00'53") | 387 / 7387 |
9 | | 04'08" | 956 / 8343 |
10 | | 05'14" (+01'06") | 1000 / 9343 |
11 | | 04'58" (+00'50") | 1000 / 10343 |
12 | | 05'16" (+01'08") | 1000 / 11343 |
13 | | 04'12" (+00'04") | 980 / 12324 |
14 | | 05'04" (+00'56") | 1000 / 13324 |
15 | | 05'09" (+01'01") | 1000 / 14324 |
16 | | 04'23" (+00'15") | 55 / 14379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
437.69 km Asics Gel-Cumulus 24 累積 :
857.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'50" | 00:09'38" |
3 | 04'49" | 00:14'27" |
4 | 04'50" | 00:19'17" |
5 | 04'56" | 00:24'13" |
6 | 04'55" | 00:29'08" |
7 | 04'57" | 00:34'05" |
8 | 04'25" | 00:38'30" |
9 | 05'01" | 00:43'31" |
10 | 05'01" | 00:48'32" |
11 | 05'13" | 00:53'45" |
12 | 04'28" | 00:58'13" |
13 | 04'49" | 01:03'02" |
14 | 05'06" | 01:08'08" |
14.4 | 05'08" | 01:10'05" |