10.0 km | 00:58:00 | 05:46/km日期: 2022-12-21 19:09 - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82%
Pace: 06'09" / 06'00" / 05'54" / 05'52" / 05'45" / 11'40" / 05'31" / 05'21" / 05'21" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+01'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 334.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 11'40" | 00:41'20" |
| 7 | 05'31" | 00:46'51" |
| 8 | 05'21" | 00:52'12" |
| 9 | 05'21" | 00:57'33" |
| 10 | 05'24" | 01:02'57" |
| 10.0 | 05'34" | 01:03'13" |
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