15.0 km | 01:15:46 | 05:02/km日期: 2022-12-21 10:43 - 平均心率: 155 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84%
Pace: 05'19" / 04'58" / 04'58" / 05'04" / 04'57" / 05'08" / 05'54" / 05'09" / 04'50" / 04'50" / 04'57" / 04'54" / 04'51" / 04'54" / 04'59" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'34") | 1000 / 1000 |
2 | | 04'58" (+00'13") | 941 / 1941 |
3 | | 04'55" (+00'10") | 1000 / 2941 |
4 | | 05'05" (+00'20") | 1000 / 3941 |
5 | | 04'57" (+00'12") | 1000 / 4941 |
6 | | 04'53" (+00'08") | 822 / 5763 |
7 | | 06'02" (+01'17") | 1000 / 6763 |
8 | | 05'15" (+00'30") | 751 / 7515 |
9 | | 05'00" (+00'15") | 1000 / 8515 |
10 | | 04'45" | 1000 / 9515 |
11 | | 04'54" (+00'09") | 1000 / 10515 |
12 | | 04'57" (+00'12") | 1000 / 11515 |
13 | | 04'49" (+00'04") | 1000 / 12515 |
14 | | 04'53" (+00'08") | 1000 / 13515 |
15 | | 04'59" (+00'14") | 1000 / 14515 |
16 | | 04'49" (+00'04") | 507 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 190.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'58" | 00:10'17" |
3 | 04'58" | 00:15'15" |
4 | 05'04" | 00:20'19" |
5 | 04'57" | 00:25'16" |
6 | 05'08" | 00:30'24" |
7 | 05'54" | 00:36'18" |
8 | 05'09" | 00:41'27" |
9 | 04'50" | 00:46'17" |
10 | 04'50" | 00:51'07" |
11 | 04'57" | 00:56'04" |
12 | 04'54" | 01:00'58" |
13 | 04'51" | 01:05'49" |
14 | 04'54" | 01:10'43" |
15 | 04'59" | 01:15'42" |
15.0 | 03'40" | 01:15'47" |