23.0 km | 02:13:18 | 05:47/km日期: 2022-12-21 17:02 - 平均心率: 130 - 卡路里: 1465 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87%
Pace: 06'43" / 06'07" / 05'53" / 05'56" / 05'36" / 05'40" / 07'58" / 05'37" / 05'52" / 05'40" / 05'42" / 05'44" / 07'57" / 05'51" / 05'55" / 05'43" / 05'55" / 05'42" / 05'48" / 08'13" / 05'45" / 06'52" / 05'56" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'02") | 400 / 400 |
2 | | 05'58" (+00'30") | 400 / 800 |
3 | | 06'04" (+00'36") | 400 / 1200 |
4 | | 06'07" (+00'39") | 400 / 1600 |
5 | | 06'01" (+00'33") | 400 / 2000 |
6 | | 05'45" (+00'17") | 400 / 2400 |
7 | | 06'01" (+00'33") | 400 / 2800 |
8 | | 05'31" (+00'03") | 400 / 3199 |
9 | | 05'43" (+00'15") | 400 / 3599 |
10 | | 05'45" (+00'17") | 400 / 3999 |
11 | | 05'28" | 400 / 4399 |
12 | | 05'35" (+00'07") | 400 / 4800 |
13 | | 05'46" (+00'18") | 400 / 5200 |
14 | | 05'37" (+00'09") | 400 / 5600 |
15 | | 05'42" (+00'14") | 400 / 6000 |
16 | | 05'42" (+00'14") | 400 / 6400 |
17 | | 05'34" (+00'06") | 400 / 6800 |
18 | | 05'35" (+00'07") | 400 / 7200 |
19 | | 05'46" (+00'18") | 400 / 7600 |
20 | | 05'43" (+00'15") | 400 / 8000 |
21 | | 05'52" (+00'24") | 400 / 8400 |
22 | | 05'44" (+00'16") | 400 / 8800 |
23 | | 05'48" (+00'20") | 400 / 9200 |
24 | | 05'41" (+00'13") | 400 / 9600 |
25 | | 05'42" (+00'14") | 400 / 10000 |
26 | | 05'39" (+00'11") | 400 / 10400 |
27 | | 05'39" (+00'11") | 400 / 10800 |
28 | | 05'48" (+00'20") | 400 / 11200 |
29 | | 05'48" (+00'20") | 400 / 11600 |
30 | | 05'38" (+00'10") | 400 / 12000 |
31 | | 05'43" (+00'15") | 400 / 12400 |
32 | | 05'36" (+00'08") | 400 / 12800 |
33 | | 05'44" (+00'16") | 400 / 13200 |
34 | | 05'59" (+00'31") | 400 / 13600 |
35 | | 05'49" (+00'21") | 400 / 14000 |
36 | | 05'48" (+00'20") | 400 / 14400 |
37 | | 05'56" (+00'28") | 400 / 14800 |
38 | | 05'44" (+00'16") | 400 / 15200 |
39 | | 05'46" (+00'18") | 400 / 15600 |
40 | | 05'49" (+00'21") | 400 / 16000 |
41 | | 05'46" (+00'18") | 400 / 16400 |
42 | | 05'55" (+00'27") | 400 / 16800 |
43 | | 05'42" (+00'14") | 400 / 17200 |
44 | | 05'51" (+00'23") | 400 / 17600 |
45 | | 05'46" (+00'18") | 400 / 18000 |
46 | | 05'48" (+00'20") | 400 / 18400 |
47 | | 05'51" (+00'23") | 400 / 18799 |
48 | | 05'57" (+00'29") | 400 / 19199 |
49 | | 05'31" (+00'03") | 400 / 19599 |
50 | | 05'44" (+00'16") | 400 / 19999 |
51 | | 05'45" (+00'17") | 400 / 20399 |
52 | | 05'40" (+00'12") | 400 / 20799 |
53 | | 05'49" (+00'21") | 400 / 21199 |
54 | | 05'53" (+00'25") | 400 / 21599 |
55 | | 06'02" (+00'34") | 400 / 21999 |
56 | | 05'47" (+00'19") | 400 / 22399 |
57 | | 05'45" (+00'17") | 400 / 22799 |
58 | | 05'28" | 230 / 23030 |
心率飄到不行... 但今天每一步 大腿股四頭肌都是酸的.
體重跑完. 61.7 但以穩健. +- 1公斤. 來說. 跑完不就要在.
58公斤... 真的比跑馬還辛苦..
不過. 這樣也算是好消息之一, 1公斤. 3mins = 2:57 左右.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
406.34 km MIZUNO wave inspire 18 累積 :
685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'07" | 00:12'50" |
3 | 05'53" | 00:18'43" |
4 | 05'56" | 00:24'39" |
5 | 05'36" | 00:30'15" |
6 | 05'40" | 00:35'55" |
7 | 07'58" | 00:43'53" |
8 | 05'37" | 00:49'30" |
9 | 05'52" | 00:55'22" |
10 | 05'40" | 01:01'02" |
11 | 05'42" | 01:06'44" |
12 | 05'44" | 01:12'28" |
13 | 07'57" | 01:20'25" |
14 | 05'51" | 01:26'16" |
15 | 05'55" | 01:32'11" |
16 | 05'43" | 01:37'54" |
17 | 05'55" | 01:43'49" |
18 | 05'42" | 01:49'31" |
19 | 05'48" | 01:55'19" |
20 | 08'13" | 02:03'32" |
21 | 05'45" | 02:09'17" |
22 | 06'52" | 02:16'09" |
23 | 05'56" | 02:22'05" |
23.0 | 02'11" | 02:22'09" |