10.0 km | 01:09:55 | 06:57/km日期: 2015-11-09 20:35 - 地點: 『週一』跑跑路線 - 卡路里: 605 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'04" / 05'26" / 06'33" / 07'21" / 06'34" / 11'38" / 12'12" / 05'17" / 04'46" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 487 / 487 |
| 2 | | 05'06" (+00'27") | 505 / 992 |
| 3 | | 05'14" (+00'35") | 501 / 1494 |
| 4 | | 05'34" (+00'55") | 502 / 1996 |
| 5 | | 06'46" (+02'07") | 494 / 2491 |
| 6 | | 06'16" (+01'37") | 507 / 2998 |
| 7 | | 07'32" (+02'53") | 506 / 3504 |
| 8 | | 07'09" (+02'30") | 507 / 4012 |
| 9 | | 06'38" (+01'59") | 499 / 4511 |
| 10 | | 06'27" (+01'48") | 503 / 5014 |
| 11 | | 17'54" (+13'15") | 485 / 5500 |
| 12 | | 05'45" (+01'06") | 510 / 6010 |
| 13 | | 18'49" (+14'10") | 505 / 6516 |
| 14 | | 05'25" (+00'46") | 493 / 7010 |
| 15 | | 05'30" (+00'51") | 508 / 7519 |
| 16 | | 05'03" (+00'24") | 507 / 8026 |
| 17 | | 04'50" (+00'11") | 498 / 8525 |
| 18 | | 04'39" | 501 / 9026 |
| 19 | | 04'51" (+00'12") | 490 / 9516 |
| 20 | | 04'56" (+00'17") | 509 / 10026 |
| 21 | | 06'28" (+01'49") | 15 / 10042 |
11月累積里程 :
218.66 km 
UA SpeedForm™ Fortis 累積 :
800.7 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'26" | 00:10'30" |
| 3 | 06'33" | 00:17'03" |
| 4 | 07'21" | 00:24'24" |
| 5 | 06'34" | 00:30'58" |
| 6 | 11'38" | 00:42'36" |
| 7 | 12'12" | 00:54'48" |
| 8 | 05'17" | 01:00'05" |
| 9 | 04'46" | 01:04'51" |
| 10 | 04'52" | 01:09'43" |
| 10.0 | 04'44" | 01:09'55" |
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